Be still my pounding heart.Get your ultimate cardio workout with DaileyCycle.Reserve your Seat
No Holds Barred!Barre fitness is the most effective way to get fit now.Get in the studio today
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We love you to the core and we can prove it.Core members get unlimited classes and big savings.See our membership plans
Redefining work/play balance.Workouts should be fun. At The Dailey Method, they are!Let us show you
This high-energy studio is a hub for the fitness community. We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. From Pilates and yoga, to dance and ballet, our classes are an ever-evolving mix of movement that offers the extreme benefits from many different disciplines. Our classes are driven by fitness research and our clients’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
Raquel’s background is in dance. She has danced since she was 4 years old and started dancing professionally at 17. Up until 2012, she was still taking adult ballet lessons. Summer of the same year, she discovered The Dailey Method. It was love at first class! As a dancer, she’s always gravitated towards a low-impact exercise, that focuses more on stretching and flexibility. “I do not like jumping in place and going in circles,” she said.
She found the combination of ballet barre work and core conditioning exercises to be very effective in keeping her flexible when they were on summer breaks from adult ballet classes. Soon after, she decided to become an Instructor. Just recently, she and her husband bought the White Rock studio from its original owner, Judie Wilson.
The Dailey Method inspires me to be active. It has transformed my body by focusing on alignment and strength . The combination of Yoga, Pilates and Ballet is an exciting mix of movement that gets me in touch with my inner dancer!
I love the welcoming and supportive atmosphere at TDM White Rock studio! Cycling, body conditioning and the best child care — can’t be beat!
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We want your feedback! It is part of our Dailey practice to always being a student. We give a positive comment (KEEP) along with a constructive one (GROW) to our fellow instructors. Now we ask you to do the same for us so we can continue to provide excellent classes and service.