No Holds Barred!Barre fitness is the most effective way to get fit now.Get in the studio today
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Redefining work/play balance.Workouts should be fun. At The Dailey Method, they are!Let us show you
We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
In addition, our studio now offers Dailey Cycle, the bike-to-barre class that gives you more. Using The Dailey Method’s signature focus on alignment and form, this class delivers a balanced, full body workout resulting in a fun, high-calorie burn.
Rebecca discovered the body (and life) changing benefits of Dailey Method classes after the birth of her second child in 2014. A lifelong dancer and runner, she is a certified barre and cycle instructor, and the owner of The Dailey Method studio in Lake Forest. Rebecca and her incredible team of teachers are so excited to bring Dailey Method’s barre and cycle classes to Vernon Hills!
“Find your best alignment and your deepest engagement in barre, and have a ton of fun while we move together in cycle. The combination of barre and cycle will change your body and strengthen your mind. Stand taller, get stronger! Our focus on alignment will keep your body safe, and our low impact exercises make this a workout you can do every day! We align head and heart. Soul and spine.”