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Redefining work/play balance.Workouts should be fun. At The Dailey Method, they are!Let us show you
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We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
Tenaya is a certified Master teacher and has enjoyed teaching The Dailey Method throughout the Bay Area since 2008. She comes from a 20+yr background in dance and has found that TDM strengthens the intrinsic muscles in the body that have not only refined her dancing, but have also improved her overall posture and well-being.
Michelle, a longtime resident of Venice is an avid nutrition, health and wellness advocate who believes strongly in the power of physical activity as it relates to the mind and body. She started her journey with movement at a young age with a love for the performing arts. After graduating from UC Santa Barbara, she followed her passion for performance both on stage and in front of the camera to both Los Angeles and London. Michelle discovered the Dailey Method six years ago through her close friend and partner Tenaya. The practice changed her mind and body in such a positive way that she could think of nothing better than to be able to share it with her own community. She has since become a certified master instructor under Jill Dailey’s tutelage. Her greatest achievement since opening the studio doors has been the birth of her daughter, who along with her husband, inspire her to live healthy, love big, and laugh daily.
“The isometric movements and breathing prepared my body for childbirth. Although my body changed dramatically from being pregnant I am toned in places that I never was before. I am so grateful to have found TDM when I did.”
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