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Dailey Policies. Get the most out of your Dailey Method experience.
Get our schedule on yours. You’ve found the best barre + cycle workout on the planet. Now make it easy to attend. With our awesome apps, you can get the scoop on local class times, specials, and news. Sign up for classes on the go, and never miss our exclusive mix of barre, cycle, pilates, and core conditioning. Free download on the iTunes app store or Google Play.
This class is appropriate for all levels of students. The cuing and pacing are relatively quick, but options and modifications are given regularly to enable all students to be successful. Students are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.
An ideal class for students that are new to The Method and for experienced students that want a truly focused work out. This class allows for time to assimilate the name and basic alignment principles for each exercise. There are fewer variations taught and more holds and cuing so that students can truly understand each position, why they are doing it and how to refine their own alignment within each exercise. This is incredibly beneficial in educating a new student and for helping experienced students to improve their own practice.
45 minute class – similar format as a Dailey Barre class. Designed to help you get a great workout and get back to work within an hour. Recommended to have attended a minimum of 10 Dailey Basics or Dailey Barre classes prior to taking Dailey Express.
Dailey Cycle 4545 minutes of heart-pounding, spirit-lifting, beat-driven cycling taught with The Dailey Method’s signature focus on alignment and form resulting in a high calorie burn.
Balance is beautiful. We know that balancing career, family, and time for yourself isn’t easy. That’s why The Dailey Method is committed to busy parents. Many of our studios offer sunny, professional childcare right within the studio during popular class times. Focus on your workout, while your children focus on play. It’s just another way The Dailey Method works to give you balance.