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Redefining work/play balance.Workouts should be fun. At The Dailey Method, they are!Let us show you
We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
Sarah Thompson is the master teacher and co-owner of The Dailey Method® Ottawa studio. Sarah has been taking classes and studying the method since 2010 and absolutely loves the workout, community it attracts and the way it makes her look and feel. After her first class in Vancouver, Sarah was amazed at how good she felt during and after her workout and how quickly she was finding physical results. As a competitive athlete, Sarah experienced many injuries and struggled to find a workout that provided physical results and did not aggravate her injuries. The Dailey Method® classes provided her a way to achieve her fitness goals and to do so in a healthy, fun, community oriented atmosphere. Before moving back to Ottawa, Sarah’s hometown, Sarah received her Dailey Method teacher certification through founder Jill Dailey in San Francisco and taught at the Vancouver studio. Sarah’s passion for teaching and The Dailey Method comes out in every class she teaches. She and her husband Jamie Rigby (co-owner) are ecstatic that this transformative workout has been embraced by their home community!
Jamie RigbyJamie Rigby is one of the co-owners of The Dailey Method® Ottawa studio. Jamie has been taking classes and studying The Method since 2013 with his wife and co-owner, Sarah Thompson.As a competitive athlete, Jamie has experienced many different training programs and is most impressed with the efficiency and effectiveness of the Dailey Method® workout. He appreciates how The Method creates a balance of flexibility and lean muscle across the entire body that provide him with agility, speed and strength for the large variety of sports he participates in.Before moving back to Ottawa, Jamie received his Dailey Method teacher training through founder Jill Dailey in San Francisco. Jamie is thrilled to have brought this transformative workout to his community in Ottawa!
“It is a great place to meet strong loving women who have the same goals. There is a community feel about it, smaller class size, more individual attention. They focus on the whole body, you as an individual and make you feel like you could achieve any goal.”
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We want your feedback! It is part of our Dailey practice to always being a student. We give a positive comment (KEEP) along with a constructive one (GROW) to our fellow instructors. Now we ask you to do the same for us so we can continue to provide excellent classes and service.