No Holds Barred!Barre fitness is the most effective way to get fit now.Get in the studio today
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We love you to the core and we can prove it.Core members get unlimited classes and big savings.See our membership plans
Redefining work/play balance.Workouts should be fun. At The Dailey Method, they are!Let us show you
We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
The Orland Park location is owned by Kady Lang who took her first Dailey Method class in Naperville in 2008 and was formerly a teacher at the LaGrange location for 5yrs(opened in 2010). She holds her undergraduate degree from the University of Denver in Mass & Speech Communications and has personal training certifications which include: ACE, NASM, Pilates certifications through Balanced Body in Mat & Reformer and her 200HR Yoga Certification through Core Power Yoga.
Kady had the opportunity to train under founder Jill Dailey. She loves teaching and training new instructors, and has an unending passion for The Dailey Method. Her outside interests include: skiing, hiking, golfing with her family and walking her dogs around the town of LaGrange where she lives.