Be Still My Pounding Heart!DAILEY CYCLE is HERE!Find a class
No Holds Barred!Barre fitness is the most effective way to get fit now.Get in the studio today
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We love you to the core and we can prove it.Core members get unlimited classes and big savings.See our membership plans
Redefining work/play balance.Workouts should be fun. At The Dailey Method, they are!Let us show you
This high-energy studio is a hub for the fitness community. We have 4,000 square feet of space with two barre studios and a cycle studio with 31 bikes. We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. From Pilates and yoga, to dance and ballet, our classes are an ever-evolving mix of movement that offers the extreme benefits from many different disciplines. Our classes are driven by fitness research and our clients’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
Missy D'alise - Owner/Master Trainer
Missy is a lifelong athlete, sports enthusiast, teacher, mother, wife, dog lover and coach.
She studied program management with a specialty in therapeutic recreation at the University of Illinois at Urbana/ Champaign and received a Masters of Science in Managerial Communications at Northwestern University in Evanston, IL.
Missy worked for 13 years at The Rehabilitation Institute of Chicago (RIC) where she participated on several interdisciplinary teams to help rehabilitate individuals with a focus on how to adapt and return to leisure activities based on different levels of ability. In 2000, Missy joined the development team at RIC to direct fundraising efforts of the Women’s Board.
After having two wonderful children, Luke and C.C., Missy found the Dailey Method… the rest is history. All of Missy’s life events, studies and practices have led purposefully to this place.
Missy and her family are genuinely grateful to have landed in the Oak Park/ River Forest community and to be a part of TDM-Oak Park.
Holly Blakeley is a avid fan and believer of The Dailey Method practice and all it offers to the community. Holly has been practicing The Dailey Method for 10 years and is excited to expand the Oak Park studio to offer Dailey Cycle classes. Barre and Cycle classes have been a large influence in her day to day health for years – mind and body. Holly lives in the Oak Park area and enjoys the every day contact with her students; who bring so much happiness to her life. She teaches both barre and cycle and loves every second of it because each experience is different. “I don’t know what day of the week it is, because every day feels like a Friday”, is how she feels about her career, “Life is Good.” Other interests include gardening, spending time with family, and loving on her dog, Megatron.
“My regular sessions at TDM have also given me the added plus of improving my posture and shape-shifting my body (in a good way) to counteract the negative age-related shape-shifting—I am totally hooked.”
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