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Redefining work/play balance.Workouts should be fun. At The Dailey Method, they are!Let us show you
This high-energy studio is a hub for the fitness community. We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. From Pilates and yoga, to dance and ballet, our classes are an ever-evolving mix of movement that offers the extreme benefits from many different disciplines. Our classes are driven by fitness research and our clients’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
The Dailey Method Lamorinda was created by Christine Olson and Kerry Corcoran in partnership with The Dailey Method. Christine, co-owner and manager of the Lamorinda studio, was certified in 2003 under the personal instruction of Jill Dailey McIntosh and began teaching at the Corte Madera studio. She has since taught at various Bay area Dailey Method studios. Christine discovered The Dailey Method years ago as a new mom and instantly fell in love with the thorough and effective one-hour workout, “I practiced yoga for years and never achieved the flexibility I did with The Dailey Method. In addition, the muscle strength, tone and length that The Dailey Method delivered went beyond anything I’d achieved in my years as an avid rock climber and runner!” She is thrilled to share her years of Dailey Method experience, extensive training in yoga, and passion for teaching with her Lamorinda community.
Kerry Corcoran is the co-owner of The Dailey Method Berkeley and The Dailey Method Lamorinda and has been teaching anatomy to Dailey Method teachers and owners around the world since 2009.
Kerry’s love of health and caring for others started from a young age. She received her Bachelor of Science degree in Nursing from the University of Pennsylvania and completed a Masters of Science in Nurisng degree at the University of San Francisco. Kerry is a certified Clinical Nurse Specialist in Critical Care & Trauma, as well as a Certified Neuroscience Nurse.
Kerry’s passion for health is equally matched by her love of dance. When Kerry discovered The Dailey Method in 2003 she found a way to combine her two passions in a way she’d never dreamed possible. As a critical care nurse for more than a decade, she was instantly attracted to The Dailey Method’s focus on proper alignment and core strengthening. The immediate physical results of the Method had her hooked after her first class. Under the instruction of Jill Dailey McIntosh, Kerry became a certified teacher in 2005. Her role with The Dailey Method grew as she helped develop an anatomy teacher training program specifically designed for Dailey Method teachers. For Kerry there is no greater joy than empowering her fellow teachers and owners by teaching them how fun anatomy can actually be!
Life outside The Dailey Method revolves around her two children and her husband, Rich. She blogs at Anatomy 4 Fitness and You Just Might Like It. A word of warning – You Just Might Like It has been taken over by her son!
I love the TDM workout! I have seen tremendous improvement in my strength and flexibility since I saterted at TDM Lamorinda, and the classes have helped me reach my ideal wieght after years of struggle.
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