La Grange |(708) 482-1055
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  • Be still my pounding heart.
    Get your ultimate cardio workout with DaileyCycle.
    Schedule now
  • Real Fitness
    No Holds Barred!
    Barre fitness is the most effective way to get fit now.
    Get in the studio today
  • How Do You Burn Bright?
    Share your #burnbrightdailey and #livingadaileylife moments!
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  • We love you to the core and we can prove it.
    Core members get unlimited classes and big savings.
    See our membership plans
  • Redefining work/play balance.
    Workouts should be fun. At The Dailey Method, they are!
    Let us show you
New Client Special - $79
One month unlimited classes. Get a strong, lean, sculpted body. Save big with our new client special. Start now. Expires 30 days from first use.
Welcome to The Dailey Method La Grange

We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.

Studio Owner
Kelli Teegen
Kelli Teegen

Kelli has been a teacher and student at the La Grange studio since 2009. Kelli has also been a practicing occupational therapist since 1996 and has a degree in exercise science from Indiana University. She fell in love with TDM after experiencing the physical benefits of alignment, the balance of intensity and grace, and the sense of community it provides. Kelli and her husband Greg have three daughters and lives in La Grange.

We love you to the core!
We love you to the core!
Offering a membership program with more ways to save on your TDM.
See package pricing
Customer Story

“I first tried Dailey Method 4 years ago.  I had often passed the studio and wondered what it was.  I finally decided to try it….to say it was life-changing is an understatement.  Not only was I able to get back in shape but I learned so much about the right way to work out and the importance of taking time at the end of each class to reflect on what you just accomplished.

Unfortunately, I was lured in by some of the new HIIT clubs in town and switched.  HIIT has been all the rage, and I had wanted to get cardio in my work out. They say hindsight is 20/20 and if I had to go back in time….After 2 years of trying to get as many points per workout, running, rowing, bouncing all over the floor, I never felt as good leaving the ‘new’ place as I did when I finished a class back at TDM.

I recently decided to go back to TDM, and honestly, I feel like I’m home.  The warm, inviting environment every time you walk in the door, the camaraderie with other members, the gentle corrections the instructors provide.  It is seriously one of the hardest workouts I have ever done, and now they have cycle classes!  Give TDM a try, it will be one of the best decisions you make for your body mind & soul.”

– M. Ogden
Apparel Brands
  • Custom TDM Retail
  • Lululemon
  • Athletica
  • Velvet
  • Splits 59
  • OmGirl
  • Nancy Rose
  • Fluxus
  • Splendid
Keep & Grow
Keep & Grow

We want your feedback! It is part of our Dailey practice to always being a student. We give a positive comment (KEEP) along with a constructive one (GROW) to our fellow instructors. Now we ask you to do the same for us so we can continue to provide excellent classes and service.

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