Sacramento-East |(916) 425-4495
Make this My Studio Remove My Studio
New Student 10 Day Intro $49
Join The Dailey Method and awaken your passion. Aligning soul and spine, head and heart.
Welcome to The Dailey Method East Sacramento

We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.

Studio Owner
Briana Carroll
Briana Carroll

The Dailey Method East Sacramento is owned and operated by Briana Carroll in partnership with The Dailey Method. After taking her first Dailey Method class, Briana immediately knew it was the most targeted, effective and challenging workout she had ever done. Briana has been practicing The Dailey Method since 2010 and received her master teacher certification under founder, Jill Dailey. Briana is excited to bring the most efficient program for mind and body transformation to the East Sacramento area.

We love you to the core!
We love you to the core!
Offering a membership program with more ways to save on your TDM.
See package pricing
Customer Story

The Dailey Method has completely changed the way I view exercise and fitness. My body has never felt as good as it does when I do this workout and I love the East Sacramento studio. The teachers all do a fantastic job of making it hard, yet fun, and helping us have the best form for the best results. Not to mention the music is always fun, which helps me keep pushing through the burn. I didn’t know I needed this until I tried it. It’s exactly what I needed.

– Regina S.
Apparel Brands
  • Custom TDM Retail
  • Beyond Yoga
  • Vimmia
  • Joah Brown
  • Spiritual Gangster
  • Yosi Samra
  • S'well
  • Alo Yoga
  • Hanky Panky
  • Spiritual Gangster
Keep & Grow
Keep & Grow

We want your feedback! It is part of our Dailey practice to always being a student. We give a positive comment (KEEP) along with a constructive one (GROW) to our fellow instructors. Now we ask you to do the same for us so we can continue to provide excellent classes and service.

  • This field is for validation purposes and should be left unchanged.