No Holds Barred!Barre fitness is the most effective way to get fit now.Get in the studio today
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Redefining work/play balance.Workouts should be fun. At The Dailey Method, they are!Let us show you
We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
The Dailey Method, Burlingame is owned and managed by Laurie Henman. Laurie was born and raised in the Bay Area and trained as a classical ballet dancer. She has over 21 years of combined experience in dance and fitness training. Laurie was immediately drawn to The Dailey Method when she became a client in 2004. In 2008, she received her Master Certification under Jill Dailey. She taught at four Bay Area studio locations as a full-time teacher before owning the Burlingame studio (2010). She is a certified Melt Instructor (hands off body work with fascia) and continues to attend workshops throughout the year on anatomy and movement, mindfulness and anything body/mind/spirit-wellness that influences her teaching.
“I have been attending classes regularly at The Dailey Method for nearly a year and I’m totally addicted to it!”
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