No Holds Barred!Barre fitness is the most effective way to get fit now.Get in the studio today
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Redefining work/play balance.Workouts should be fun. At The Dailey Method, they are!Let us show you
We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
Shelley was introduced to The Dailey Method in 2009 through the Burlingame Mom’s Club. She has been hooked ever since! Shortly after, she joined the Front Desk staff just to hang out at the studio more often. After three years of taking classes, she was drawn to teaching when she found herself wanting to assist those new clients around her. Shelley is passionate about her own TDM practice and growth. She credits The Dailey Method for her increased flexibility, finding both her core and mental strength, and development of better alignment and body awareness. She is always willing to pass along everything she knows about TDM to clients to help them find their own inner strength to be their best self. You can find Shelley on the schedule teaching Dailey Barre, Barre Express, Fusion, Interval, Basics and Dailey Gentle.
“I don’t have the aches and pains I was getting from running, and it’s a great 60 min. workout that targets all muscle groups. The positive results are already noticeable, in my mood and fitness!”
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