Offering Dailey Cycle!Find a class!
No Holds Barred!Barre fitness is the most effective way to get fit now.Get in the studio today
How Do You Burn Bright?Share your #burnbrightdailey and #livingadaileylife moments!Follow our instagram feed
We love you to the core and we can prove it.Core members get unlimited classes and big savings.See our membership plans
Redefining work/play balance.Workouts should be fun. At The Dailey Method, they are!Let us show you
The search for the best barre and cycle fitness class is over. The Dailey Method Arden Park is here to help you achieve a strong, lean, sculpted body through an evolving mix of fitness practices that samples the best benefits from multiple disciplines including Pilates, yoga, ballet, barre and now cycling. Unlike other group classes, The Dailey Method ignites awareness through hands-on training and education. Our focus on alignment and strength results in better posture, better movement, and a better you.
Never stale, our ever-evolving mix of movement is always fresh, fun, and challenging. You get a total workout: your body sculpted, mind sharpened, motivation heightened, attitude transformed.
“The Dailey Method changed me.” It’s no surprise that when long-time barre teacher, Nicole Purcell, had the opportunity to own The Dailey Method East Sacramento, she jumped at the chance.
First kicking off her teaching career with barre, Nicole was excited to evolve in her own practice, adding cycle to her expertise in 2017. The emphasis on a total-body workout is the perfect complement to Nicole’s love for running marathons.
Giving her confidence, new friends, and an incredible workout, the studio has become a second home. As Nicole navigates the new(er) world of ownership, she is passionate about helping students find balance and strength, empowering teachers and staff, and growing The Dailey Method community.
As a wife and mom of two, Nicole still loves a paper to-do list, and squeezes in time to bake, cook and read. She’s a firm believer that wine goes with everything and that you can’t start the day without coffee.
Favorite seat work: Back dancing | Favorite thigh work: Wide Turned Out
The instructors are fabulous and the classes are always very challenging. The studio truly is a community of wonderful people or should I say like a family.
- Custom TDM Retail
- Beyond Yoga
- Spiritual Gangster
- Alo Yoga
- Spiritual Gangster
- Riddle Oil