- Be still my pounding heart.Get your ultimate cardio workout with DaileyCycle.Reserve your Seat
- Real Fitness—No Holds Barred!Barre fitness is the most effective way to get fit now.Get in the studio today
- We love you to the core - and we can prove it.Core members get unlimited classes and big savings.See our membership plans
- Redefining work/play balance.Workouts should be fun. At The Dailey Method, they are!Let us show you
We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
In addition, our studio now offers Dailey Cycle, the bike-to-barre class that gives you more. Using The Dailey Method’s signature focus on alignment and form, this class delivers a balanced, full body workout resulting in a fun, high-calorie burn.
Michelle’s interest in fitness was inspired by 15+ years of ballet practice and a love of dance that followed her into adulthood. She has been a group fitness teacher since 1991 and became a student of Lotte Berk inspired exercise in 2004. Over the course of becoming a certified Pilates teacher, she gained an abundance of knowledge in both anatomy and the study of mechanics of body movements. With Michelle’s rich history in choreography and fitness instruction combined with her extensive background in anatomy and kinesiology, owning a Dailey Method seemed to be a natural fit. Her experience marries well with The Dailey Method’s scientific approach toward exercise and fitness.