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Redefining work/play balance.Workouts should be fun. At The Dailey Method, they are!Let us show you
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We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
- Tenaya Figueira
Tenaya is a certified Master teacher and has enjoyed teaching The Dailey Method throughout the Bay Area since 2008. She comes from a 20+yr background in dance and has found that TDM strengthens the intrinsic muscles in the body that have not only refined her dancing, but have also improved her overall posture and well-being.
- Michelle LazarusMichelle, a longtime resident of Venice is an avid nutrition, health and wellness advocate who believes strongly in the power of physical activity as it relates to the mind and body. She discovered the Dailey Method five years ago through her friend and partner Tenaya, and has since become a certified teacher under Jill Dailey’s tutelage.
“The isometric movements and breathing prepared my body for childbirth. Although my body changed dramatically from being pregnant I am toned in places that I never was before. I am so grateful to have found TDM when I did.”
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