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Real Fitness—No Holds Barred!Barre fitness is the most effective way to get fit now.Get in the studio today
We love you to the core - and we can prove it.Core members get unlimited classes and big savings.See our membership plans
Redefining work/play balance.Workouts should be fun. At The Dailey Method, they are!Let us show you
We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
Sarah is a St. Louis native who spent 15 years living in Chicago before moving back to raise her two children, near her family and the community she loved! Sarah is a lifelong fitness enthusiast; she is a runner, tri-athlete and enjoys yoga and any form of being active. Sarah realized several years ago, as a Dailey Method client that it offered her a targeted, efficient and challenging workout while being in a healthy, fun and non-competitive atmosphere! She loves teaching, inspiring and connecting with students and strives to deliver a community of love, support and friendships for all.
“But my favorite thing … it taps my inner childhood ballerina with use of barre exercises and body positioning.”
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