No Holds Barred!Barre fitness is the most effective way to get fit now.Get in the studio today
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Redefining work/play balance.Workouts should be fun. At The Dailey Method, they are!Let us show you
We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
- Michelle Carpenter
Michelle has been involved in dance and fitness for over 30 years. Ballet lessons at a young age fueled her passion for dance and she performed for several years up until college graduation. She has participated in several marathons, loves to hike and practice yoga. Michelle discovered barre over 3 years ago and loves how these workouts are low impact, yet sculpt the body beyond any other type of exercise. Brenda and Michelle have a true passion for inspiring others through fitness. They both enjoy every facet of teaching and watching clients transform their bodies.
- Brenda Henke
Brenda is a Washington State native and a lifelong fitness enthusiast, she has competed in several half marathons, local charity runs, completed the Seattle to Portland bike ride twice and loves to ski. She studied with National Academy of Sports Medicine and has been teaching barre classes for the past 3 years and practicing for over 4 years. She loves that in 60 minutes you can build strength, tone and lengthen the entire body that is both mindful and very challenging. Brenda recently ended her 24 year career in Mortgage Banking to fulfill her true passion of inspiring others through fitness.
“Brenda, Michelle & Emily – TDM is a great start or end to a day! Thanks for getting me happy & fit!”
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- Nancy Rose
- Splits 59