No Holds Barred!Barre fitness is the most effective way to get fit now.Get in the studio today
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Redefining work/play balance.Workouts should be fun. At The Dailey Method, they are!Let us show you
We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
- Michelle Carpenter
Michelle has been involved in dance and fitness for over 30 years. Ballet lessons at a young age fueled her passion for dance and she performed for several years up until college graduation. She has participated in several marathons, loves to hike and practice yoga. Michelle discovered barre over 3 years ago and loves how these workouts are low impact, yet sculpt the body beyond any other type of exercise. Brenda and Michelle have a true passion for inspiring others through fitness. They both enjoy every facet of teaching and watching clients transform their bodies.
- Brenda Henke
Brenda is a Washington State native and a lifelong fitness enthusiast, she has competed in several half marathons, local charity runs, completed the Seattle to Portland bike ride twice and loves to ski. She studied with National Academy of Sports Medicine and has been teaching barre classes for the past 3 years and practicing for over 4 years. She loves that in 60 minutes you can build strength, tone and lengthen the entire body that is both mindful and very challenging. Brenda recently ended her 24 year career in Mortgage Banking to fulfill her true passion of inspiring others through fitness.
“I always look forward to spending an hour here, and leave feeling refreshed and stronger. Thank you to the whole team at The Dailey Method / Mercer Island – you guys are doing a fantastic job!”
- Custom TDM Retail
- Nancy Rose
- Splits 59
We want your feedback! It is part of our Dailey practice to always being a student. We give a positive comment (KEEP) along with a constructive one (GROW) to our fellow instructors. Now we ask you to do the same for us so we can continue to provide excellent classes and service.