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Redefining work/play balance.Workouts should be fun. At The Dailey Method, they are!Let us show you
We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment..
Jessica owns and manages The Dailey Method – Santa Rosa. She was first introduced to The Dailey Method by a friend in 2003 and was soon hooked. After practicing for more than 10 years she is still in love with The Dailey Method. Why? Because it works. It’s an intelligent and efficient way to change your body. It’s safe. It’s fun! It’s constantly evolving and no two classes are the same. And it’s so much more than a one-hour workout.
After being a student for several years she became a teacher in 2008 and loved it so much that she left her corporate career to open a studio where she could share the Method with more people. She loves helping people transform themselves inside and out. She never tires of seeing people stand taller, smile more, and achieve goals they’ve set for themselves. Jessica is pretty sure she has the best job in the world.
“It’s great that each class has similarities in positions and exercises, while still each teacher brings their own twist and pizazz.”
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