Salt Lake City |(801) 943-0748
Make this My Studio Remove My Studio
  • Real Fitness—No Holds Barred!
    Barre fitness is the most effective way to get fit now.
    Get in the studio today
  • How Do You Burn Bright?
    Share your #burnbrightdailey and #livingadaileylife moments!
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  • We love you to the core and we can prove it.
    Core members get unlimited classes and big savings.
    See our membership plans
  • Redefining work/play balance.
    Workouts should be fun. At The Dailey Method, they are!
    Let us show you
New Client Special - 30 Day Unlimited Classes ($100.00)
Get a strong, lean, sculpted body. Save big with our new client special. Start now. Expires 30 days from first use.
Welcome to The Dailey Method Salt Lake City

We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.

Studio Owner
Lauren McKay Benson
Lauren McKay Benson

Lauren McKay Benson is a native of Salt Lake City and has always had a passion for physical fitness. She grew up dancing and has 14 years of classical ballet training. Lauren holds a B.S. in Behavioral Science and Health and a M.B.A. with an emphasis on Entrepreneurship. After years of fitness classes, yoga, weightlifting, running, and Pilates, Lauren was amazed at the positive changes The Dailey Method classes made to her body so quickly. Lauren’s favorite TDM move is back-dancing as she always feels the seat-lifting effects of the move for days to come. She is excited to share the Method’s unique, orthopedic workout with her Salt Lake community and help students of all ages and levels reach their fitness goals in a fun and non-competitive environment.

We love you to the core!
We love you to the core!
Offering a membership program with more ways to save on your TDM.
See package pricing
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Keep & Grow
Keep & Grow

We want your feedback! It is part of our Dailey practice to always being a student. We give a positive comment (KEEP) along with a constructive one (GROW) to our fellow instructors. Now we ask you to do the same for us so we can continue to provide excellent classes and service.

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