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Real Fitness—No Holds Barred!Barre fitness is the most effective way to get fit now.Get in the studio today
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Redefining work/play balance.Workouts should be fun. At The Dailey Method, they are!Let us show you
We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
Lauren McKay Benson is a native of Salt Lake City and has always had a passion for physical fitness. She grew up dancing and has 14 years of classical ballet training. Lauren holds a B.S. in Behavioral Science and Health and a M.B.A. with an emphasis on Entrepreneurship. After years of fitness classes, yoga, weightlifting, running, and Pilates, Lauren was amazed at the positive changes The Dailey Method classes made to her body so quickly. Lauren’s favorite TDM move is back-dancing as she always feels the seat-lifting effects of the move for days to come. She is excited to share the Method’s unique, orthopedic workout with her Salt Lake community and help students of all ages and levels reach their fitness goals in a fun and non-competitive environment.