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Redefining work/play balance.Workouts should be fun. At The Dailey Method, they are!Let us show you
We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
Also with two sons and an active background, Sandra trained with Stacey and Jill Dailey and has long been addicted to The Dailey Method’s ability to make you feel longer and leaner after each class. Sandra has a background in figure skating and softball, loves playing hockey and snowboarding, and depends on The Dailey Method to keep her toned, full of energy, and back pain-free. To this day, it’s the most balanced workout she’s ever experienced.
“TDM has made a huge impact to my overall strength and flexibility. My fitness level, especially my core strength, is the strongest I’ve ever experienced.”
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