Roseville |(916) 783.8367
Make this My Studio Remove My Studio
New Client Special - 30 Day Unlimited Classes ($100.00)
Get a strong, lean, sculpted body. Save big with our new client special. Start now. Expires 30 days from first use.
Welcome to The Dailey Method Roseville

We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.

Studio Owners
  • Stacey Armijo
    Stacey Armijo

    An avid runner, Stacey started TDM as cross-training workout to compliment her cardio. The core strength and flexibility that came from those first classes not only improved her running, it inspired her to became a teacher and ultimately earn her Master Teacher Certification from TDM founder Jill Dailey. Three studios later, Stacey is still dedicated to her running/TDM routine, which helps her train for Ironman races and keep up with her two sons.

  • Sandra Lemos
    Sandra Lemos

    Also with two sons and an active background, Sandra trained with Stacey and Jill Dailey and has long been addicted to The Dailey Method’s ability to make you feel longer and leaner after each class. Sandra has a background in figure skating and softball, loves playing hockey and snowboarding, and depends on The Dailey Method to keep her toned, full of energy, and back pain-free. To this day, it’s the most balanced workout she’s ever experienced.

We love you to the core!
We love you to the core!
Offering a membership program with more ways to save on your TDM.
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Customer Story

“TDM has made a huge impact to my overall strength and flexibility. My fitness level, especially my core strength, is the strongest I’ve ever experienced.”

– Annette
Apparel Brands
Keep & Grow
Keep & Grow

We want your feedback! It is part of our Dailey practice to always being a student. We give a positive comment (KEEP) along with a constructive one (GROW) to our fellow instructors. Now we ask you to do the same for us so we can continue to provide excellent classes and service.

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