Roseville |(916) 783.8367
Make this My Studio Remove My Studio
New Client Special - 30 Day Unlimited Classes $80
Get a strong, lean, sculpted body. Save big with our new client special. Start now. Expires 30 days from first use.
Welcome to The Dailey Method Roseville

We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.

Studio Owner
Sandra Lemos
Sandra Lemos

Also with two sons and an active background, Sandra trained with Stacey and Jill Dailey and has long been addicted to The Dailey Method’s ability to make you feel longer and leaner after each class. Sandra has a background in figure skating and softball, loves playing hockey and snowboarding, and depends on The Dailey Method to keep her toned, full of energy, and back pain-free. To this day, it’s the most balanced workout she’s ever experienced.

We love you to the core!
We love you to the core!
Offering a membership program with more ways to save on your TDM.
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Customer Story

“I have less pain from arthritis than I’ve had in years. I can see doing this for the rest of my life.”

– Kim Murphy Van-Blaricom
Apparel Brands
Keep & Grow
Keep & Grow

We want your feedback! It is part of our Dailey practice to always being a student. We give a positive comment (KEEP) along with a constructive one (GROW) to our fellow instructors. Now we ask you to do the same for us so we can continue to provide excellent classes and service.

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