Rancho Bernardo Poway |(858) 433-0377
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  • Real Fitness—No Holds Barred!
    Barre fitness is the most effective way to get fit now.
    Get in the studio today
  • We love you to the core - and we can prove it.
    Core members get unlimited classes and big savings.
    See our membership plans
  • Redefining work/play balance.
    Workouts should be fun. At The Dailey Method, they are!
    Let us show you
Rancho Bernardo Poway
New Client Special - 30 Day Unlimited Classes ($100.00)
Get a strong, lean, sculpted body. Save big with our new client special. Start now. Expires 30 days from first use.
Welcome to The Dailey Method Rancho Bernardo Poway

We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment

Studio Owner
Stephanie Firenze
Stephanie Firenze

Stephanie has been a student of the Lotte Berk-inspired exercise since 2009. A former competitive long-distance runner and spin instructor, Stephanie has always lived a very fitness-minded lifestyle and her enthusiasm for fitness and The Method inspired her to open her own studio in 2011.  Stephanie truly believes The Dailey Method is the most efficient program for mind and body transformation and is excited to help create a space to share her passion for The Dailey Method and help others in her community find balance, strength and health in an encouraging and non-competitive atmosphere.

We love you to the core!
We love you to the core!
Offering a membership program with more ways to save on your TDM.
See package pricing
Customer Story

“I am so grateful that I found the Dailey Method and an exercise routine that is challenging and fun

– Robin T.
Apparel Brands