Oak Park |(708) 628-3352
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  • OPRF Fit Week 2016
    Please try a class at The Dailey Method, all class times are open! Sign up now and select Fit Week 2016 Promotion when prompted for payment.
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  • Real Fitness - No Holds Barred!
    Barre fitness is the most effective way to get fit now.
    Get in the studio today
  • We love you to the core - and we can prove it.
    Core members get unlimited classes and big savings.
    See our membership plans
  • Redefining work/play balance.
    Workouts should be fun. At the Dailey Method, they are!
    Let us show you
New Student Special
1 Month ($100.00)
Get a strong, lean, sculpted body. Save big with our new client special. Start now. Expires 30 days from first use.
Welcome to The Dailey Method Oak Park

This high-energy studio is a hub for the fitness community. We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. From Pilates and yoga, to dance and ballet, our classes are an ever-evolving mix of movement that offers the extreme benefits from many different disciplines. Our classes are driven by fitness research and our clients’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.

Studio Owners
  • Missy D'alise - Owner/Master Trainer
    Missy D'alise - Owner/Master Trainer

    Missy is a lifelong athlete, sports enthusiast, teacher, mother, wife, dog lover and coach.

    She studied program management with a specialty in therapeutic recreation at the University of Illinois at Urbana/ Champaign and received a Masters of Science in Managerial Communications at Northwestern University in Evanston, IL.

    Missy worked for 13 years at The Rehabilitation Institute of Chicago (RIC) where she participated on several interdisciplinary teams to help rehabilitate individuals with a focus on how to adapt and return to leisure activities based on different levels of ability. In 2000, Missy joined the development team at RIC to direct fundraising efforts of the Women’s Board.

    After having two wonderful children, Luke and C.C., Missy found the Dailey Method… the rest is history. All of Missy’s life events, studies and practices have led purposefully to this place.

    Missy and her family are genuinely grateful to have landed in the Oak Park/ River Forest community and to be a part of TDM-Oak Park.

  • Holly Blakeley
    Holly Blakeley

    Holly has an insurance background and been a dedicated/passionate student of The Dailey Method for over 7 years taking class in Bucktown and La Grange. Holly has been teaching since Fall 2013.

We love you to the core!
We love you to the core!
Offering a membership program with more ways to save on your TDM.
See package pricing
Customer Story

“I was excited to give TDM a try and immediately saw changes in my level of energy, flexibility and core strength.”

– Katie Diamond
Apparel Brands
  • Custom TDM Retail
  • LuLuLemon
  • Athletica
  • Splits 59
  • Alternative Apparel
  • DINO
  • OMGirl
  • LifeTherapy
Keep & Grow
Keep & Grow

We want your feedback! It is part of our Dailey practice to always being a student. We give a positive comment (KEEP) along with a constructive one (GROW) to our fellow instructors. Now we ask you to do the same for us so we can continue to provide excellent classes and service.

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