No Holds Barred!Barre fitness is the most effective way to get fit now.Get in the studio today
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Redefining work/play balance.Workouts should be fun. At The Dailey Method, they are!Let us show you
2302 Elliston Place
We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
I first started working out at TDM 9 years ago in Jill Dailey’s flagship San Francisco studio. After having my two boys (Milo-7, Jude-6) and moving to the suburbs in Marin County, I made a bigger commitment to The Dailey Method and became a teacher under Jill in her Corte Madera studio. I taught for and worked with Jill for 3 years until I moved back to Nashville (where I lived for 18 years before moving to San Francisco) last Summer. I have taught at TDM Nashville off and on since then and this Spring the opportunity to purchase TDM Nashville became a reality. I am a big believer in the core alignment principles that Jill developed and are the basis of TDM workout. Over the last decade I have taken every Barre class in the industry and TDM is truly unique because of these principles, the variety and pace of change in the workout, and ability for this workout to help you get longer, leaner, stronger and faster than anything else in the market, and having a lot more fun while doing it. In addition, I am a 200 hour certified Yoga Instructor.
“The studio was welcoming, clean and cool. The instructor was very involved and accommodating. “
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