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- Real Fitness—No Holds Barred!Barre fitness is the most effective way to get fit now.Get in the studio today
- We love you to the core - and we can prove it.Core members get unlimited classes and big savings.See our membership plans
- Redefining work/play balance.Workouts should be fun. At The Dailey Method, they are!Let us show you
We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
Kim first discovered The Dailey Method in Chicago as a client in early 2010. She quickly developed a passion for the method and readily became an ambassador of this amazing workout in her community. Before moving to Nashville in 2013 to open TDM Nashville, Kim had been a part of the Dailey Method team in Chicago, excelling in operations and customer relations. Since 2011, Kim has survived both breast cancer and a shattered ankle. She has specific insight into how the Dailey Method can be an avenue to quicker recovery, both physically and mentally. She brings this insight to the Nashville studio, encouraging clients to rise above limitations and work to their fullest potentials. Having been able to combine her love of Nashville as a destination and her passion for The Dailey Method has been a dream come true.
“I am now conscience of my posture throughout the day and try to maintain a neutral spine position.”
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