Naperville |(630) 579-6162
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  • Real Fitness
    No Holds Barred!
    Barre fitness is the most effective way to get fit now.
    Get in the studio today
  • How Do You Burn Bright?
    Share your #burnbrightdailey and #livingadaileylife moments!
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  • We love you to the core and we can prove it.
    Core members get unlimited classes and big savings.
    See our membership plans
  • Redefining work/play balance.
    Workouts should be fun. At The Dailey Method, they are!
    Let us show you
Join Us!
Get a strong, lean, sculpted body. See our prices and packages for more information.
Welcome to The Dailey Method Naperville

We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.

Studio Owner
Amber Foy
Amber Foy

Amber found her passion for The Dailey Method in 2010 when she was looking for a pre-wedding workout. After one class she was hooked. She loved so many aspects of the class, but most of all she loved the support from the inviting community. Amber became an instructor in 2011 and quickly learned that The Dailey Method was more than just exercise; it was a total transformation of mind, body, and spirit. This newfound personal growth led her to her dreams of becoming an owner. She feels blessed to be able to share her passion with others and looks forward to building lifelong relationships in her community.  Amber was classically trained in all styles of dance for 15 years and danced professionally for over 5 years. Throughout that time, she also trained young students to dance competitively. As a nationally certified and licensed massage therapist, she practiced massage therapy for 3 years before discovering her calling with TDM. She is also pursuing a degree in Business Management. Amber’s background and versatility makes The Dailey Method a perfect fit.  In her free time, Amber loves spending time with her family, going on walks, and keeping up with the latest shows and movies. Her favorite guilty pleasure is wine and chocolate, favorite workout song is the latest jam of course, and favorite exercise is prone seatwork.

We love you to the core!
We love you to the core!
Offering a membership program with more ways to save on your TDM.
See package pricing
Customer Story

“It proves that “exercise” is not just a torturous-check-the-box chore on a daily list but a vehicle through which we can grow physically, mentally, and spiritually.”

– Kelly
Apparel Brands
  • Custom TDM Retail
  • Beyond Yoga
  • Splits 59
  • Nation
  • Velvet
  • Kira Grace
  • Mika Yogawear
  • Alternative Apparel
Keep & Grow
Keep & Grow

We want your feedback! It is part of our Dailey practice to always being a student. We give a positive comment (KEEP) along with a constructive one (GROW) to our fellow instructors. Now we ask you to do the same for us so we can continue to provide excellent classes and service.

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