Menlo Park |(650) 854-8361
Make this My Studio Remove My Studio
New Client Special - 30 Day Unlimited Classes ($100.00)
Get a strong, lean, sculpted body. Save big with our new client special. Start now. Expires 30 days from first use.
Welcome to The Dailey Method Menlo Park

This high-energy studio is a hub for the fitness community. We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. From Pilates and yoga, to dance and ballet, our classes are an ever-evolving mix of movement that offers the extreme benefits from many different disciplines. Our classes are driven by fitness research and our clients’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.

Studio Owner
Erin Paruszewski
Erin Paruszewski

A lifetime fitness enthusiast, Erin has been a student of ballet for over 13 years. She has also competed in triathlons and run in seven marathons. Following her heart, she became a fitness teacher in 2005 and was introduced to The Dailey Method shortly thereafter. Her passion for the class was immediate. “The Dailey Method is the only workout where I continually see changes to my body,” says Erin. “I feel stronger and more toned. Not to mention it helps to prevent injury—and it’s fun!”

We love you to the core!
We love you to the core!
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Customer Story

“The teachers at The Dailey Method are incredible and work to challenge each client to reach their own potential.”

– Cynthia N., Menlo Park
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