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Redefining work/play balance.Workouts should be fun. At The Dailey Method, they are!Let us show you
We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
I started teaching fitness classes at the age of 19 while attending Cal Poly in San Luis Obsipo. In 2005, Having tried virtually every type of exercise out there, I was on the hunt for something new and different to get me in my best shape for my wedding. I stumbled upon The Dailey Method and never looked Back. I was amazed at how fast I saw results. Within 30 days I had leaner thighs, more toned shoulders and sculpted abdominals. But even better was the relief I got from a chronically sore low back. After years of playing volleyball, I figured the pain was something I would just need to live with – but 30 days of Dailey proved me wrong! I was a believer & completely hooked. We moved and settled into my hometown of Los Gatos, CA and I was so excited to bring The Dailey Method with me! We opened our Saratoga location in 2008 & merged to our Los Gatos location in 2013. I am extremely proud of the team I have built at our studio – they are a huge part of why i love what I do! I have an amazingly supportive husband and 2 wonderful children. I love my family, my fun-loving yellow lab, cooking, watermelon & country music!
I am happy to say The Dailey Method has given me back my strength & confidence, and significantly decreased my back pain. The increase in muscle tone & core strength has also improved the quality of my wakeboarding, water skiing & snow skiing – what more could I ask for? Thank you Dailey Method!
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