Los Altos |(650) 917.9626
Make this My Studio Remove My Studio
Los Altos
New Client Special - 30 Day Unlimited Classes ($100.00)
Get a strong, lean, sculpted body. Save big with our new client special. Start now. Expires 30 days from first use.
Welcome to The Dailey Method Los Altos

We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.

Studio Owner
Erin Paruszewski
Erin Paruszewski

A lifetime fitness enthusiast, Erin has been a student of ballet for over 13 years. She has also competed in triathlons and run in seven marathons. Following her heart, she became a fitness teacher in 2005 and was introduced to The Dailey Method shortly thereafter. Her passion for the class was immediate. “The Dailey Method is the only workout where I continually see changes to my body,” says Erin. “I feel stronger and more toned. Not to mention it helps to prevent injury—and it’s fun!”

We love you to the core!
We love you to the core!
Offering a membership program with more ways to save on your TDM.
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Customer Story

“The teachers at The Dailey Method are incredible and work to challenge each client to reach their own potential.”

– Cynthia N., Menlo Park
Apparel Brands
Keep & Grow
Keep & Grow

We want your feedback! It is part of our Dailey practice to always being a student. We give a positive comment (KEEP) along with a constructive one (GROW) to our fellow instructors. Now we ask you to do the same for us so we can continue to provide excellent classes and service.

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