- Be still my pounding heart.Get your ultimate cardio workout with DaileyCycle.Reserve your seat
- Real Fitness—No Holds Barred!Barre fitness is the most effective way to get fit now.Get in the studio today
- We love you to the core - and we can prove it.Core members get unlimited classes and big savings.See our membership plans
- Redefining work/play balance.Workouts should be fun. At The Dailey Method, they are!Let us show you
We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
In addition, our studio now offers Dailey Cycle, the bike-to-barre class that gives you more. Using The Dailey Method’s signature focus on alignment and form, this class delivers a balanced, full body workout resulting in a fun, high-calorie burn.
Tina discovered The Dailey Method while living in San Francisco – she had plateaued from years of long distance running and suddenly found muscles she never knew she had. When she decided to leave SF to move to Chicago to be with her husband and family, she knew she couldn’t leave her love for TDM. She trained under Jill Dailey in San Francisco, and started teaching in the Bucktown location once it opened in 2009. It wasn’t too long after teaching that she realized it wasn’t just teaching, the energy of the studio, or the Method that changed her life, but her students- which is what motivated her to open her own studio here in Lake Forest. “Our Method continues to amaze me – the results I’ve seen in students is unbelievable – from students who’ve never worked out before, to professional athletes, to students recovering from injuries – there is a visible difference in not just their bodies, but the way their carry themselves and feel.” says Tina. “I look forward to helping the men and women of all ages in Lake Forest achieve their fitness goals – getting longer, leaner, stronger, and more fit!” The introduction of Dailey Cycle in 2014 is even more exciting for Tina- she is thrilled to be able to fuse her love for cardiovascular activity with the Dailey Method alignment principles for the safest high energy seat-kicking workout out there!
“When I leave class, I’ve had a great workout (muscles are still quivering) but I feel renewed both physically and mentally.”
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