- Be still my pounding heart.Get your ultimate cardio workout with DaileyCycle.Schedule now
- Real Fitness—No Holds Barred!Barre fitness is the most effective way to get fit now.Get in the studio today
- How Do You Burn Bright?Share your #burnbrightdailey and #livingadaileylife moments!Follow our instagram feed
- We love you to the core and we can prove it.Core members get unlimited classes and big savings.See our membership plans
- Redefining work/play balance.Workouts should be fun. At The Dailey Method, they are!Let us show you
We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
Kelli has been a teacher and student at the La Grange studio since 2009. Kelli has also been a practicing occupational therapist since 1996 and has a degree in exercise science from Indiana University. She fell in love with TDM after experiencing the physical benefits of alignment, the balance of intensity and grace, and the sense of community it provides. Kelli and her husband Greg have three daughters and lives in La Grange.
“I love the Dailey Method and wish I’d discovered it sooner. Its emphasis on the mind and body connection helps me focus and it gets results. The combined approach of building strength, flexibility and balance develops functional fitness. The Dailey Method is for you if you want your efforts to pay off in positive changes.”
- Custom TDM Retail
- Splits 59
- Nancy Rose