La Grange |(708) 482-1055
Make this My Studio Remove My Studio
  • How do you Burn Bright?
    Share your #burnbrightdailey moments
    See live Instagram feed
  • Be still my pounding heart.
    Get your ultimate cardio workout with DaileyCycle.
    Schedule now
  • Real Fitness—No Holds Barred!
    Barre fitness is the most effective way to get fit now.
    Get in the studio today
  • We love you to the core - and we can prove it.
    Core members get unlimited classes and big savings.
    See our membership plans
  • Redefining work/play balance.
    Workouts should be fun. At The Dailey Method, they are!
    Let us show you
La Grange
New Client Special - 30 Day Unlimited Classes ($100.00)
Get a strong, lean, sculpted body. Save big with our new client special. Start now. Expires 30 days from first use.
Welcome to The Dailey Method La Grange

We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.

Studio Owner
Sharon Owens
Sharon Owens

Sharon has been teaching in Bucktown and La Grange since summer 2012. Prior to The Dailey Method, Sharon shared her time between being a dedicated mom and practicing real estate in and around the La Grange and Western Springs area. Her fitness experience includes many years of cross training, running several Chicago marathons and triathlons and teaching spin classes. But with all of these fitness experiences, nothing transformed her body the way The Dailey Method has.

We love you to the core!
We love you to the core!
Offering a membership program with more ways to save on your TDM.
See package pricing
Customer Story

“It’s focus on core strength, flexibility and toning have kept me injury free, aided in fighting off osteoporosis, the aging process and improved my overall fitness level.”

– Cindy Zender, Hinsdale, IL
Apparel Brands
  • Custom TDM Retail
  • Lululemon
  • Athletica
  • Velvet
  • Splits 59
  • OmGirl
  • Nancy Rose
  • Fluxus
  • Splendid
Keep & Grow
Keep & Grow

We want your feedback! It is part of our Dailey practice to always being a student. We give a positive comment (KEEP) along with a constructive one (GROW) to our fellow instructors. Now we ask you to do the same for us so we can continue to provide excellent classes and service.

  • This field is for validation purposes and should be left unchanged.