- Be still my pounding heart.Get your ultimate cardio workout with DaileyCycle.Schedule now
- Real Fitness—No Holds Barred!Barre fitness is the most effective way to get fit now.Get in the studio today
- How Do You Burn Bright?Share your #burnbrightdailey and #livingadaileylife moments!Follow our instagram feed
- We love you to the core and we can prove it.Core members get unlimited classes and big savings.See our membership plans
- Redefining work/play balance.Workouts should be fun. At The Dailey Method, they are!Let us show you
We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
Kelli has been a teacher and student at the La Grange studio since 2009. Kelli has also been a practicing occupational therapist since 1996 and has a degree in exercise science from Indiana University. She fell in love with TDM after experiencing the physical benefits of alignment, the balance of intensity and grace, and the sense of community it provides. Kelli and her husband Greg have three daughters and lives in La Grange.
“I’ve been a member for 2 years and can definitely see a difference in my body. I’ve lost 15 lbs, gained muscle and my posture has improved tremendously. The instructors are always making sure you have proper position/alignment before you start to move. They challenge and motivate you to do your best. This isn’t a place where you are left guessing if you are doing it right….you will sweat, shake, burn and probably swear under your breath but the results are worth it! I love how positive I feel when I leave this place. It’s my favorite place to be daily.”
- Custom TDM Retail
- Splits 59
- Nancy Rose