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Real Fitness—No Holds Barred!Barre fitness is the most effective way to get fit now.Get in the studio today
We love you to the core - and we can prove it.Core members get unlimited classes and big savings.See our membership plans
Redefining work/play balance.Workouts should be fun. At The Dailey Method, they are!Let us show you
We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
Sharon has been teaching in Bucktown and La Grange since summer 2012. Prior to The Dailey Method, Sharon shared her time between being a dedicated mom and practicing real estate in and around the La Grange and Western Springs area. Her fitness experience includes many years of cross training, running several Chicago marathons and triathlons and teaching spin classes. But with all of these fitness experiences, nothing transformed her body the way The Dailey Method has.
“It’s focus on core strength, flexibility and toning have kept me injury free, aided in fighting off osteoporosis, the aging process and improved my overall fitness level.”
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- Nancy Rose