Be still my pounding heart.Get your ultimate cardio workout with DaileyCycle.Reserve your Seat
No Holds Barred!Barre fitness is the most effective way to get fit now.Get in the studio today
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We love you to the core and we can prove it.Core members get unlimited classes and big savings.See our membership plans
Redefining work/play balance.Workouts should be fun. At The Dailey Method, they are!Let us show you
We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
In addition, our studio now offers Dailey Cycle, the bike-to-barre class that gives you more. Using The Dailey Method’s signature focus on alignment and form, this class delivers a balanced, full body workout resulting in a fun, high-calorie burn.
Pat’s passion for the Dailey Method began when she took her first class in December of 2013. Inspired by the warm community and amazing transformative results of the Dailey Method practice, she decided to bring TDM to her home town of Hershey. Pat studied under founder Jill Dailey and is a certified Master teacher. Pat continues to benefit from ongoing training provided by Jill and her knowledge of kinesiology and anatomy. She is also a certified cycle instructor with The Dailey Method, Cycling Fusion and Schwinn.
With a lifelong passion for wellness and fitness Pat is is committed to creating a community where students feel empowered and inspired to their best selves, finding balance in mind and spirit, mind and body.
“As a long time personal trainer and Registered Kinesiologist I chose The Dailey Method classes throughout my 3 pregnancies, as well as before and after to maintain my strength and flexibility.”
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