Folsom |(916) 351-8361
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  • Real Fitness—No Holds Barred!
    Barre fitness is the most effective way to get fit now.
    Get in the studio today
  • We love you to the core - and we can prove it.
    Core members get unlimited classes and big savings.
    See our membership plans
  • Redefining work/play balance.
    Workouts should be fun. At The Dailey Method, they are!
    Let us show you
New Client Special - 30 Day Unlimited Classes ($100.00)
Get a strong, lean, sculpted body. Save big with our new client special. Start now. Expires 30 days from first use.
Welcome to The Dailey Method Folsom

We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.

Studio Owners
  • Sandra Lemos
    Sandra Lemos

    Sandra has always enjoyed a great workout and participated in a variety of sports. She was an avid figure skater and enjoyed other sports from softball to snow boarding; Sandra thought she was in good shape. When she took her first Dailey Method class she realized that her workouts were not balanced. The Dailey Method was exactly what she needed as it offered the best balanced workout she had experienced. Sandra also noticed that her back problems were eliminated after only a few months of taking class. Sandra knew she wanted to become an teacher after the first class! She has trained with both Stacey Armijo and Jill Dailey and became an teacher by the time Roseville studio first opened!

  • Stacey Armijo
    Stacey Armijo

    Stacey was as a competitive runner when she first found The Dailey Method and it only took her one class to know she was hooked for life! This was the perfect cross training workout to compliment her passion for running. Soon after her first class, Stacey felt longer and leaner, developed a stronger core and became more flexible! Stacey became an teacher for Jill Dailey in the San Francisco and Marin studios and has received her Master teacher Certification from Jill Dailey. When it was time to move to Northern California, Stacey knew she had to bring The Dailey Method with her and opened the first barre studio in the Sacramento area!

We love you to the core!
We love you to the core!
Offering a membership program with more ways to save on your TDM.
See package pricing
Customer Story

“I have less pain from arthritis than I’ve had in years. I can see doing this for the rest of my life.”

– Kim Murphy Van-Blaricom
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