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Redefining work/play balance.Workouts should be fun. At The Dailey Method, they are!Let us show you
We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
Lorna discovered The Dailey Method in 2010 and was instantly hooked and thrilled to have found a “home” for so many of her loves. She completed her master training with Jill Dailey McIntosh in San Francisco and continues to benefit from the continued training and education in kinesiology and anatomy The Dailey Method provides for owners and teachers. Lorna is a certified yoga teacher and continues to be a student of yoga, which she appreciates for its positive, healing and uplifting approach. A former marathoner and dancer, Lorna now enjoys barefoot running and moving meditations. Lorna holds a Master’s Degree in education, undergraduate degrees in Journalism and English, and has consulted in health care public relations, patient & family education, cultural competency, and organizational development. She lives in Elmhurst with her husband, three children, a cat and a dog.
“My Dailey practice has taught me that when you are preparing for something challenging inside and outside the studio you need to breathe to make space for it. This committed practice inside and outside the studio has taught me to have a strong foundation, align then move. It has become a way of life for me personally and professionally to be just as strong as I am flexible.”
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