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We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
Stefanie has been a student of The Dailey Method exercise since 2008. Born and raised in the Canadian Rockies, Stef has always lived a very fitness-minded lifestyle with downhill + cross-country skiing, recreational water sports, group fitness and half-marathons. Nothing has fulfilled Stef with as much satisfaction in results, mind/body connection and community as TDM. Inspired by her experience, Stef followed her passion to open and co-own La Grange TDM studio in 2010 and then Oak Park TDM studio 2013. With wonderful learnings from both studios, Stef is now 100% committed to giving TDM Elmhurst barre + cycle studio her complete focus. Not only does she truly believe The Dailey Method is the most efficient program for mind & body transformation but also excited to help create a space to share her passion for The Dailey Method. Stef strives to help others in her community find balance, strength and health in an encouraging and non-competitive atmosphere.
“My Dailey practice has taught me that when you are preparing for something challenging inside and outside the studio you need to breathe to make space for it. This committed practice inside and outside the studio has taught me to have a strong foundation, align then move. It has become a way of life for me personally and professionally to be just as strong as I am flexible.”
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