Now offering Dailey Cycle!Find a class!
No Holds Barred!Barre fitness is the most effective way to get fit now.Get in the studio today
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We love you to the core and we can prove it.Core members get unlimited classes and big savings.See our membership plans
Redefining work/play balance.Workouts should be fun. At The Dailey Method, they are!Let us show you
We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
The Dailey Method East Sacramento is owned and operated by Briana Carroll in partnership with The Dailey Method. After taking her first Dailey Method class, Briana immediately knew it was the most targeted, effective and challenging workout she had ever done. Briana has been practicing The Dailey Method since 2010 and received her master teacher certification under founder, Jill Dailey. Briana is excited to bring the most efficient program for mind and body transformation to the East Sacramento area.
I started at TDM- East Sac because I had injured my knee while I was teaching spin and was looking for a workout that would help bring strength back into my knee, while still working my entire body. Within the first 6 weeks my body has become stronger and more flexible (I could barely touch my toes). My other workouts and running have greatly improved since I started at TDM- East Sac, and I cannot wait to see what more than 6 weeks will do!
- Custom TDM Retail
- Beyond Yoga
- Joah Brown
- Spiritual Gangster
- Yosi Samra
- Alo Yoga
- Hanky Panky
- Spiritual Gangster
We want your feedback! It is part of our Dailey practice to always being a student. We give a positive comment (KEEP) along with a constructive one (GROW) to our fellow instructors. Now we ask you to do the same for us so we can continue to provide excellent classes and service.