Sacramento – Downtown |(916) 400-3343
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  • Real Fitness
    No Holds Barred!
    Barre fitness is the most effective way to get fit now.
    Get in the studio today
  • How Do You Burn Bright?
    Share your #burnbrightdailey and #livingadaileylife moments!
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  • We love you to the core and we can prove it.
    Core members get unlimited classes and big savings.
    See our membership plans
  • Redefining work/play balance.
    Workouts should be fun. At The Dailey Method, they are!
    Let us show you
Sacramento – Downtown
New Client Special - 30 Day Unlimited Classes $69
Get a strong, lean, sculpted body. Save big with our new client special. Start now. Expires 30 days from first use. New clients only. For a limited time.
Welcome to The Dailey Method Downtown Sacramento

We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.

Studio Owner
Sandra Lemos
Sandra Lemos

Sandra has always enjoyed a great workout and participated in a variety of sports. She was an avid figure skater and enjoyed other sports from softball to snow boarding; Sandra thought she was in good shape. When she took her first Dailey Method class she realized that her workouts were not balanced. The Dailey Method was exactly what she needed as it offered the best balanced workout she had experienced. Sandra also noticed that her back problems were eliminated after only a few months of taking class. Sandra knew she wanted to become an teacher after the first class! She has trained with both Stacey Armijo and Jill Dailey and became an teacher by the time Roseville studio first opened!

We love you to the core!
We love you to the core!
Offering a membership program with more ways to save on your TDM.
See package pricing
Customer Story

“I have less pain from arthritis than I’ve had in years. I can see doing this for the rest of my life.”

– Kim Murphy Van-Blaricom
Apparel Brands
Keep & Grow
Keep & Grow

We want your feedback! It is part of our Dailey practice to always being a student. We give a positive comment (KEEP) along with a constructive one (GROW) to our fellow instructors. Now we ask you to do the same for us so we can continue to provide excellent classes and service.

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