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- Real Fitness—No Holds Barred!Barre fitness is the most effective way to get fit now.Get in the studio today
- We love you to the core - and we can prove it.Core members get unlimited classes and big savings.See our membership plans
- Redefining work/play balance.Workouts should be fun. At The Dailey Method, they are!Let us show you
We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
Tami and Brett Conway own the Chicago studio. Tami comes to The Dailey Method with over 15 years of combined experience in fitness instruction and formal dance training. Tami danced for the University of Missouri and later performed with the Chicago Bulls Dance Team. Brett’s training and experience as a former NFL player further strengthens the management focus on fitness and athleticism. “After extensive personal experience with many different forms of fitness training, I am convinced The Dailey Method regimen is the most effective way to achieve aggressive fitness goals while keeping safety and form at the forefront. I’ve tried them all and the Dailey Method is the most personally gratifying.”
I have the amazing team at the The Dailey Method to thank for their inspiring, encouraging, and challenging workouts that they provide each and every class. You will not find a more dedicated and knowledgeable staff and I feel so fortunate to have found The Dailey Method.
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