No Holds Barred!Barre fitness is the most effective way to get fit now.Get in the studio today
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Redefining work/play balance.Workouts should be fun. At The Dailey Method, they are!Let us show you
This high-energy studio is a hub for the fitness community. We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. From Pilates and yoga, to dance and ballet, our classes are an ever-evolving mix of movement that offers the extreme benefits from many different disciplines. Our classes are driven by fitness research and our clients’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
Sabine Shapiro has been a fitness enthusiast for most of her life. Her ‘barre career’ began at the young age of 10, with professional ballet classes. Sabine’s senior year of high school she joined the swim team, to increase her strength and stamina and was able to compete and win at the state level. After completing a BA in International Affairs at The American University of Paris, she returned to the states and settled in San Francisco. Sabine took her first barre class more than 12 years ago and was instantly hooked. She had finally found a workout that would keep her healthy and fit while challenging her mind and transforming her in ways she never imagined. Sabine was trained under Jill Dailey’s direct supervision and was a senior instructor in 3 bay area studios prior to moving to San Diego. She is passionate about sharing TDM’s alignment principles with her students, which is what makes the exercises so safe and effective for all fitness levels. Sabine is also excited to share her insights and approach to the practice with the Carlsbad Dailey Method community. In addition to being a certified Dailey Method instructor, she holds a personal training certification from the NCSF.
“And let me tell you, there is NOTHING more rewarding than putting on your skinny jeans and realizing they are too big in rear!”
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We want your feedback! It is part of our Dailey practice to always being a student. We give a positive comment (KEEP) along with a constructive one (GROW) to our fellow instructors. Now we ask you to do the same for us so we can continue to provide excellent classes and service.