No Holds Barred!Barre fitness is the most effective way to get fit now.Get in the studio today
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We love you to the core and we can prove it.Core members get unlimited classes and big savings.See our membership plans
Redefining work/play balance.Workouts should be fun. At The Dailey Method, they are!Let us show you
We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
Dorina Montgomery fell in love with the Dailey Method in Vancouver when she regularly practiced the method in Canada’s first Dailey Method studio. After her very first class, she knew that this is and will always be her favorite workout, which she is now excited to share with Calgary! Dori has trained with the Dailey Method in both Vancouver and in San Francisco under Jill Dailey McIntosh, the founder of the Dailey Method. Early in her life, Dori was drawn to ballet and its grace. She is a certified Pilates teacher and found the Dailey Method to be the perfect blend of Pilates and ballet barre exercise that provides a challenging and effective workout. Her love for fitness, beauty and health make owning a Dailey Method barre studio her dream come true.
“After “retiring” from national and collegiate athletics, I struggled to find a workout regime that kept me as toned as the hours I had spent in training. A co-worker introduced me to Dailey Method, and I was hooked after the first class.”
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