Be still my pounding heart.Get your ultimate cardio workout with DaileyCycle and Cycle 45.Find a class.
No Holds Barred!Barre fitness is the most effective way to get fit now.Get in the studio today
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We love you to the core and we can prove it.Core members get unlimited classes and big savings.See our membership plans
Redefining work/play balance.Workouts should be fun. At The Dailey Method, they are!Let us show you
We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.
- Emma Updike
Emma is the co-owner of The Dailey Method Boulder. She has always been an avid sports and fitness enthusiast. With her background as a swimmer and soccer player and moving toward running and triathlons in more recent years, she longed for a fitness program that was intense, effective and cardio-driven. Discovering The Dailey Method was the perfect surprise and compliment to her fitness goals. The method immediately transformed her body, and the idea that workouts should be hours long and lots of sweat! Being challenged by TDM’s principles of small, intense movements that incorporate the entire body and mind were addicting. Now, more than ever, being a new mother, wife and business owner, The Dailey Method has enriched her personal life and continues to challenge her to be a better, stronger and healthier person everyday.
- Carrie KraneCarrie is the co-owner of The Dailey Method Boulder and owns The Dailey Method Denver-Highlands. She was immediately drawn to TDM when she became a client in 2004 in San Francisco. In 2009, she received her Master Certification under Jill Dailey, and taught at multiple Bay Area studio locations for 4-years before moving and owning the first Colorado studio in Denver. Carrie went to CU Boulder and is thrilled to be back. No workout has ever transformed her body and mind in the way that The Dailey Method has.Carrie gets pure joy from The Dailey Method community, from teaching, and from always being a student.
- Natalie Gorman
Natalie Gorman is a co-owner of The Dailey Method Boulder. A lifelong athlete, Natalie discovered how effective The Dailey Method workouts are six years ago in Chicago . She quickly became devoted to TDM and is excited to bring it to the people of Boulder! The Dailey Method achieves the perfect balance of intensity, motivation, challenge, community and results that Natalie loves in a workout
“Besides the weight loss, TDM has started to change my body unlike any other workouts have previously.”
- Custom TDM Retail
- Beyond Yoga
- more to come soon! check back.