Birmingham |(248) 723-8901
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  • Real Fitness—No Holds Barred!
    Barre fitness is the most effective way to get fit now.
    Get in the studio today
  • We love you to the core - and we can prove it.
    Core members get unlimited classes and big savings.
    See our membership plans
  • Redefining work/play balance.
    Workouts should be fun. At The Dailey Method, they are!
    Let us show you
New Client Special - 30 Day Unlimited Classes ($100.00)
Get a strong, lean, sculpted body. Save big with our new client special. Start now. Expires 30 days from first use.
Welcome to The Dailey Method Birmingham

We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.

Studio Owner
Carly Goidosik
Carly Goidosik

Carly holds a Kinselogy degree from Michigan State and served as Master Teacher Trainer at The Dailey Method La Grange outside Chicago.  With her exercise science background, Carly believes The Dailey Method encompasses every fitness component in the most efficient and effective way and loves to witness how it empowers others to be their most vibrant selves. “It is a mind and body transformation.”

We love you to the core!
We love you to the core!
Offering a membership program with more ways to save on your TDM.
See package pricing
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