Benicia |(707) 751-1530
Make this My Studio Remove My Studio
  • How do you Burn Bright?
    Share your #burnbrightdailey moments.
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  • Be still my pounding heart.
    Get your ultimate cardio workout with DaileyCycle.
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  • Real Fitness—No Holds Barred!
    Barre fitness is the most effective way to get fit now.
    Get in the studio today
  • We love you to the core - and we can prove it.
    Core members get unlimited classes and big savings.
    See our membership plans
  • Redefining work/play balance.
    Workouts should be fun. At The Dailey Method, they are!
    Let us show you
New Client Special - 30 Day Unlimited Classes ($100.00)
Get a strong, lean, sculpted body. Save big with our new client special. Start now. Expires 30 days from first use.
Welcome to The Dailey Method Benicia

We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. Combining the best of Pilates, yoga, and ballet barre training, our classes are an ever-evolving mix of movement that offer extreme benefits for body and mind. Our classes are driven by fitness research and our students’ needs. We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment.

In addition, our studio now offers Dailey Cycle, the bike-to-barre class that gives you more. Using The Dailey Method’s signature focus on alignment and form, this class delivers a balanced, full body workout resulting in a fun, high-calorie burn.


Studio Owner
Jasmine Powers
Jasmine Powers

Jasmine knew that it was the most targeted, efficient, challenging, and most rewarding workout she had ever experienced. Jasmine is a Master Instructor and has personally trained and studied under The Dailey Method founder, Jill Dailey McIntosh to teach The Dailey Method’s unique orthopedic exercises and the focus on the natural alignment of the body. Jasmine and her team of teachers are dedicated to providing a fun, effective and challenging workout to students of all levels in a safe, encouraging, and non-competitive atmosphere.

We love you to the core!
We love you to the core!
Offering a membership program with more ways to save on your TDM.
See package pricing
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Keep & Grow
Keep & Grow

We want your feedback! It is part of our Dailey practice to always being a student. We give a positive comment (KEEP) along with a constructive one (GROW) to our fellow instructors. Now we ask you to do the same for us so we can continue to provide excellent classes and service.

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