• Often imitated. Never duplicated.
    Align your body, mind, & spirit.
Often imitated. Never duplicated.

Exploding onto the scene in 2000, ballet barre fitness has become one of the top workout practices in the world. Jill Dailey ignited the barre fitness boom when she opened The Dailey Method’s first studio in San Francisco. 63 Studios and  3 continents later, The Dailey Method is growing and innovating like never before.

When The Dailey Method first opened its doors in San Francisco’s Marina District, it changed the landscape of group fitness classes. The Dailey Method’s explosive combination of body toning exercises samples the best aspects of diverse disciplines such as dance, yoga, kinesiology, and pilates to create the world’s most efficient and effective full-body workout. The original Marina studio is still the longest-running barre fitness studio on The West Coast.

The Dailey Method is at the forefront of fitness research. Throughout our 17-year history, we have continually evolved and expanded to offer research-tested, exciting, and fulfilling group exercise classes around the world. We’ve created a phenomenon, a culture, and community based on sound principles and fueled by our passionate students.

What is the Dailey Method?

At the cutting edge of fitness research, The Dailey Method combines ballet barre work, core conditioning, and muscle strengthening through yoga, pilates, and orthopedic exercise. Unlike other group classes, The Dailey Method ignites awareness through hands-on training and education. Our intrinsic focus on alignment and strength results in better posture, better movement, and a better you.

Customer Stories
  • “Nothing else I’ve tried comes close to feeling as healthy or as effective as the low impact, slow and controlled movements of TDM.  I love the instructors, the other clients, and the warm and encouraging atmosphere. The Dailey Method has become a staple in my life and I’m so grateful to have found it.”

    – Julia B., Calabasas
  • Sara Provenzano, Elmhurst

    “My Dailey practice has taught me that when you are preparing for something challenging inside and outside the studio you need to breathe to make space for it. This committed practice inside and outside the studio has taught me to have a strong foundation, align then move. It has become a way of life for me personally and professionally to be just as strong as I am flexible.”

    – Sara Provenzano, Elmhurst
  • Working out has been a part of my life for as long as I can remember. I used to think that the heavier and harder you go the faster you’ll see results. I was nervous for TDM to be my sole workout after having the baby, but after countless conversations with instructors, they assured me I would see results in a whole different way. I started to measure myself and I quickly noticed I was losing inches, everywhere! It’s exciting to see that my body has started to change in many ways.  I’m feeling longer and leaner. I’m excited to see my arms getting toned with lighter weights rather than killing myself with huge heavy weights! No workout is the same and each one is a challenge. I can’t imagine my life without TDM. It is amazing for your mind and body and I feel as if I’m nurtured in every class. I am looking forward to seeing myself become stronger, leaner and hopefully more flexible!

    – Gina U., Northbrook
  • Courtney L.

    “As a long time personal trainer and Registered Kinesiologist I chose The Dailey Method classes throughout my 3 pregnancies, as well as before and after to maintain my strength and flexibility.”

    – Courtney L.
  • “As challenging as it is during this 60-minute class, I always feel like I am floating on my way out the door, and each time I can’t wait to sign up for my next leg-shaking session (set to great music, of course).”

    – Lisa K., SF Mission Castro
  • The Dailey Method has a welcoming, fun atmosphere with wonderful instructors who genuinely care about their clients.  The instructors are knowledgable and take the time to adjust you to make sure your alignment is right. It’s like personal training in a group class.  I came to TDM after being told about it from a local, and have been so blessed by it since.  I have had intermittent hip problems since I was in grade school, accepting that it could be arthritis and there was nothing I could do about it. I’m only 28, so I was disheartened, but just lived with it. Since I have been going to the Dailey Method 5 times a week for about a month now, I have not had any hip pain. I am convinced my body was out of alignment from playing sports all my life, and without the know how of “keeping my hips square” and stretching I would have remained out of alignment!

    “I know this is an on-going commitment to my body and I am beyond pleased with the results I’m getting from the Dailey Method.”

    – Amy, Denver - Highlands
  • Don Ford, former player in the NBA

    “I first came to The Dailey Method two years ago kicking and screaming courtesy of my wife, Anne, on a date class. She had been attending for quite some time and thought I would enjoy it, plus it would be a workout we could do together. Not a chance I thought. After the first session I knew this form of exercise would be a benefit to me. At 6’9” and 64 years old (next month) my goals are to improve posture, balance and core strength.. I enjoy exercising with Anne and, for the most part, my goals are seeing some improvement. The staff is great, from front desk to each and every teacher to Michelle herself. I actually look forward to my workouts. I also feel I’m an inspiration to other people because they can take solace in knowing they aren’t the worst one in class as long as I’m present. Anne was correct as always, I do enjoy me some Dailey Method.”

    – Don Ford, former player in the NBA