The Dailey Method has brought its renowned fitness class to St. Louis. Our one-hour full body workout combines ballet barre work, core conditioning, stretching, and orthopedic exercises. As featured in publications such as Allure, InStyle and others, this workout effectively strengthens, tones, and lengthens muscles in the entire body. Our instructors’ hands on approach helps clients work with proper alignment to achieve desired results. The Dailey Method St. Louis is located in Ladue in the Village at Schneithorst. The nearly 3000 sq. ft space offers two spacious studios, a staffed kid’s room, full amenity locker room and showers and a unique selection of the latest fitness apparel. On site parking is available in the lot as well as the underground parking garage located just below the studio. Sarah Tourville (Dorsey) owns the St. Louis studio in partnership with The Dailey Method. Sarah is a St. Louis native and has recently returned to St. Louis after having spent 15 years in Chicago as an Advertising Executive. She has years of business management experience and spent the past several years managing ESPN’s Midwest Sales office. Sarah is a lifelong fitness enthusiast; she is a marathoner, tri-athlete and enjoys yoga and pilates. However, Sarah realized several years ago, as a Dailey Method client that it was the most targeted, efficient and challenging workout that she has ever done. She was inspired by the changes in her body as well as those around her and was anxious to share The Dailey Method with St. Louis. Sarah trained and studied under The Dailey Method founder, Jill Dailey McIntosh, mastering the Method’s unique orthopedic exercises and its focus on the natural alignment of the body. Sarah hopes to inspire clients of all ages and levels to attain their fitness goals in a healthy, fun and non-competitive atmosphere

Reservations can be made up to one week in advance. A current class or package in our system is required. They can be made using our Online Reservation System or by calling the studio directly. Cancellations are allowed up to 30 minutes prior to each class. If you do not show and a cancellation is not received, your account will be deducted one class. If you are on an unlimited month package, a day will be deducted for each absence.

Wear comfortable clothing that you can move in. Preferably not too loose or baggy so instructors are able to see your alignment and form. Socks are required and we sell our trademark Dailey Method grip socks at the studio.

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