The Dailey Method has brought its renowned fitness class to St. Louis. Our one-hour full body workout combines ballet barre work, core conditioning, stretching, and orthopedic exercises. As featured in publications such as Allure, InStyle and others, this workout effectively strengthens, tones, and lengthens muscles in the entire body. Our teachers’ hands on approach helps students work with proper alignment to achieve desired results. The Dailey Method St. Louis is located in Ladue in the Village at Schneithorst. The nearly 3000 sq. ft space offers two spacious studios, a staffed kid’s room, full amenity locker room and showers and a unique selection of the latest fitness apparel. On site parking is available in the lot as well as the underground parking garage located just below the studio. Sarah Tourville (Dorsey) owns the St. Louis studio in partnership with The Dailey Method. Sarah is a St. Louis native and has recently returned to St. Louis after having spent 15 years in Chicago as an Advertising Executive. She has years of business management experience and spent the past several years managing ESPN’s Midwest Sales office. Sarah is a lifelong fitness enthusiast; she is a marathoner, tri-athlete and enjoys yoga and pilates. However, Sarah realized several years ago, as a Dailey Method client that it was the most targeted, efficient and challenging workout that she has ever done. She was inspired by the changes in her body as well as those around her and was anxious to share The Dailey Method with St. Louis. Sarah trained and studied under The Dailey Method founder, Jill Dailey McIntosh, mastering the Method’s unique orthopedic exercises and its focus on the natural alignment of the body. Sarah hopes to inspire students of all ages and levels to attain their fitness goals in a healthy, fun and non-competitive atmosphere
Reservations can be made up to one week in advance. A current class or package in our system is required. They can be made using our Online Reservation System or by calling the studio directly. Cancellations are allowed up to 1 hour prior to each class. If you do not show and a cancellation is not received, your account will be deducted one class. If you are on an unlimited month package, a day will be deducted for each absence.
Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment and form. Socks are required and we sell our trademark Dailey Method grip socks at the studio.
There are two new specials that are available to first-time students: Unlimited Month Special for $100 and 3 Classes For $50. Both packages provide the opportunity to get a feel for our class at a discounted rate. Most people find the Unlimited Month Special is the best way to really learn the class and see the amazing results it can provide over a 30-day period. These specials can only be purchased online or at the studio. If you'd like to sign-up in advance, please follow these steps.
2. Purchase a single class for $20, or any other option. You cannot make a reservation without having a current class or package in your online profile.
3. Register with the Online Reservation System.
4. Reserve a class.
5. Arrive 10-15 minutes early on your first day to sign waiver and become familiar with the studio. Please let the teacher know it is your first class.
6. We offer two "New Client Specials". Most students purchase the Unlimited Month Special for $100 to learn the basics of the class and see the results it can provide. The Unlimited Month Special begins the day of your first class and lasts for 30 days. The other option is to buy the New Client 3-Class Package for $50.
ALIGNMENT > BALANCE > RESULTS.™
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