The Dailey Method® is a one-hour, full-body workout combines ballet barre work, core conditioning, stretching and orthopedic exercises. As featured in publications such as Allure and InStyle magazines, this workout effectively strengthens, tones and lengthens the entire body. Our experienced instructors offer their knowledge and hands on approach to help clients work in proper alignment to achieve desired results. The Dailey Method St. Charles is located on the north side of the Old Bank building on the corner of Main St and Rt 31. This sun-filled location features two spacious studios, ample free parking including parking lots and easy street parking, a full amenity spa-like locker room, a fun kid’s room and fitness inspired retail. Aimee Higgs and Julie Fitzpatrick own the St. Charles studio in partnership with The Dailey Method. From their very first classes, they immediately knew it was the most effective, targeted, efficient workout they have ever done. In fact, both Julie and Aimee are thrilled to bring Dailey Method to St. Charles after years of taking classes. Aimee has always lived a very fitness-minded lifestyle. “Exercise has always been an important part of my life! The Dailey Method has shown me how to workout smarter. It has given me amazing results, quickly and effectively, for a lot less than what I was paying for personal training!” Aimee has been an instructor at the Dailey Method in Naperville for 4 years and can’t wait to share this revolutionary method with St. Charles and it’s surrounding area! Julie taught fitness classes for 9 years always making health and fitness a priority for her and her family. She was a client for 4 years before training as an instructor and has worked in the healthcare industry for over 18 years. She absolutely believes that the Dailey Method is the best way to change your body so that you stay strong from the inside out! Julie gets excited about the fact that she has yet to hit a plateau! Both women have personally trained and studied under the Dailey Method Founder, Jill Dailey McIntosh, mastering the Method’s unique orthopedic exercises and its emphasis on working the body in proper alignment. Aimee and Julie are both looking forward to helping you reach your fitness goals in a healthy, fun and encouraging, non-competitive atmosphere.

Reservations can be made up to one week in advance. A current class or package in our system is required. They can be made using our Online Reservation System or by calling the studio directly. Cancellations are allowed up to 30 minutes prior to each class. If you do not show and a cancellation is not received, your account will be deducted one class. If you are on an unlimited month package, a day will be deducted for each absence.

Wear comfortable clothing that you can move in. Preferably not too loose or baggy so instructors are able to see your alignment and form. Socks are required and we sell our trademark Dailey Method grip socks at the studio.

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