"I love the Dailey Method! The teachers are knowledgeable and encouraging, and they keep the classes fun. It's almost addictive! In six months, I lost over 7 pounds and more than an inch and a half from my waist. I cannot wait to see the results in another six months!" - Candice F.
“As an active 60+ woman, I was interested primarily in finding a fitness program that would tone and strengthen my body so that I would be less likely to sustain injuries doing all the physically demanding things I enjoy. The teachers at The Dailey Method have helped me accomplish that goal in a friendly and encouraging environment. With each workout I am challenged to increase my flexibility, stamina and muscle strength. I leave each day ready to tackle anything.” - Rebecca M.
"After spending months in intense bootcamps, kickboxing classes, and personal training sessions, I wasn’t seeing any changes in my body. I became extremely frustrated with the unsuccessful workout routines I was doing, so I decided to take a class at The Dailey Method. In just a few weeks my waistline was shrinking, my body was becoming leaner and I was seeing muscles develop that I didn’t even know I had. It has changed my body in such a short amount of time and has given me the results that I have been searching for. The classes are engaging and extremely challenging, the studio is immaculate, andthe teachers are motivating and attentive to each client’s needs. I am now addicted to The Dailey Method and it is the most effective hour of my day!” - Jordan H.
“The results I've gotten with the Dailey Method are amazing. I consistently took classes until the day before I delivered my third child. As a result, I was able to maintain my fitness level and was back in class two weeks postpartum feeling stronger than ever. Thank you!” - Jen. H
“I have tried every form of exercise and The Dailey Method is the only one I havecommitted to and stuck with due to it’s challenging yet motivating style and unbelievable results I noticed almost immediately. As I approached 60 my flexibility decreased and the shape of my body changed, but The Dailey Method counteracted that by firming and toning my entire body and increasing my flexibility to the point where I can almost go into a full split! My strength, energy level, and over-all health have improved since I began The Dailey Method and I can only hope to continue TDM for the next 20 years.” - Debbie R.
ALIGNMENT > BALANCE > RESULTS.™