The Dailey Method RB-Poway is a spa-like studio located in The Plaza shopping center in Rancho Bernardo and features two fitness studio rooms, onsite childcare, fully equipped locker rooms for both men and women, free parking, and a wide variety of fitness apparel.  

The Dailey Method is a one-hour class combining ballet barre work, core conditioning, stretching, and orthopedic exercises. The classes effectively strengthens, tones, and lengthens the entire body providing quick physical results.  

The RB-Poway studio is owned by Stephanie Firenze in partnership with founders Jill Dailey and Doug McIntosh.

Stephanie has been a student of the Lotte Berk-inspired exercise since 2009. A former competitive long-distance runner and spin instructor, Stephanie has always lived a very fitness-minded lifestyle and her enthusiasm for fitness and The Method inspired her to open her own studio in 2011.  Stephanie truly believes The Dailey Method is the most efficient program for mind and body transformation and is excited to help create a space to share her passion for The Dailey Method and help others in her community find balance, strength and health in a healthy, encouraging, and  non-competitive atmosphere.

Reservations can be made up to one week in advance. A current class or package in our system is required. They can be made using our Online Reservation System or by calling the studio directly. Cancellations are allowed up to 30 minutes prior to each class. If you do not show and a cancellation is not received, your account will be deducted one class. If you are on an unlimited month package, a day will be deducted for each absence.

Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment and form. Socks are required and we sell our trademark Dailey Method grip socks at the studio.



About Us


The Plaza - Rancho Bernardo
16777 Bernardo Center Drive
Phone: 858.433.0377
Email Us Here!

Reservation Policy

New To The Dailey Method?

There are two new specials that are available to first-time students: Unlimited Month Special for $100 and the New Client 3-Class Package for $30. Both packages provide the opportunity to get a feel for our class at a discounted rate. Most people find the Unlimited Month Special is the best way to really learn the class and see the amazing results it can provide over a 30-day period. These specials can only be purchased online or at the studio. If you'd like to sign-up in advance, please follow these steps.

1. Visit our Online Reservation System.

2. Purchase a single class for $20, or any other option. You cannot make a reservation without having a current class or package in your online profile.

3. Register with the Online Reservation System.

4. Reserve a class.

5. Arrive 10-15 minutes early on your first day to sign waiver and become familiar with the studio. Please let the teacher know it is your first class.

6. We offer two "New Client Specials". Most students purchase the Unlimited Month Special for $100 to learn the basics of the class and see the results it can provide. The Unlimited Month Special begins the day of your first class and lasts for 30 days. The other option is the New Client 3-Class Package for $30.



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New Dailey Gentle Class!

Series starts September 6th!
Sign up here!

New Dailey Baby Barre Class!

Sign up here!