The Dailey Method has brought the San Francisco Bay Area’s original barre workout to RB-Poway! Our one-hour full body workout combines ballet barre work, core conditioning, stretching, and orthopedic exercises. As featured in Allure, In Style, DiscoverSD, and elsewhere, this workout effectively strengthens, tones, and lengthens muscles in the entire body while simultaneously increasing one’s mind-body awareness. The Dailey Method RB-Poway is located in Rancho Bernardo at 16777 Bernardo Center Drive just off Highway 15 in The Plaza Shopping Center. The new 2,400 SF facility will feature two light-filled studios, an onsite childcare room, spa-like locker facilities, extensive free parking and a unique selection of the latest fitness apparel. Stephanie Firenze, a native of the Bay Area, owns and operates the RB-Poway studio in partnership with The Dailey Method.  Stephanie discovered The Dailey Method in her hometown while visiting from San Diego, and immediately her concept of exercise was transformed.  Always a passionate participant in the athletic and fitness community, Stephanie’s first Dailey Method encounter captivated her attention in a whole new way. “Within weeks of starting this workout, I felt taller, slimmer, and more toned, “says Stephanie. “TDM was changing my body in ways no other workout could.” Stephanie not only saw instant results in her body, but was drawn to the energy and camaraderie that the group class atmosphere provided. Her enthusiasm for fitness and commitment to The Method inspired her to take her passion for health & fitness to the next level and open her own studio. Stephanie is looking forward to helping you reach your fitness goals in a healthy, challenging, and fun atmosphere catered to the pace that best suits you. 

Reservations can be made up to one week in advance. A current class or package in our system is required. They can be made using our Online Reservation System or by calling the studio directly. Cancellations are allowed up to 30 minutes prior to each class. If you do not show and a cancellation is not received, your account will be deducted one class. If you are on an unlimited month package, a day will be deducted for each absence.

Wear comfortable clothing that you can move in. Preferably not too loose or baggy so instructors are able to see your alignment and form. Socks are required and we sell our trademark Dailey Method grip socks at the studio.

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