• Why choose TDM?
Why choose TDM?

It’s simple. You want results –  and we can deliver them. We embrace the ultimate in exercise science giving you the confidence to know you are participating in the safest, most effective workout on the planet.

We offer individualized attention in a group setting to give you the strength, discipline, and joy to find ultimate alignment – in body, mind, and spirit.  And we have a damn good time while we’re doing it!

How does it work?

Kick off the shoes, rock out to some fun music, relish the burn, and be a part of an awesome community. We’re ready to help you transform your life. The Dailey Method is the fastest way to a strong, lean, sculpted body. From pilates and yoga, to ballet barre, our classes are an ever-evolving mix of movement that offers the extreme benefits from many different disciplines. Our classes are driven by fitness research and our clients’ needs.

Each class begins with high rep movements in a very small range of motion, effectively toning, elongating, and isolating the muscles. We focus on the triceps, biceps, shoulders and chest, back, seat, and legs. After working each muscle group, we stretch, shaping and leaning out the muscles, and bringing balance through increased flexibility. Our core engagement exercises emphasize our quest for ultimate alignment, learning to stabilize the muscles closest to the spine, improving our natural, functional spine position. This is very important for posture and overall spinal health; especially as we age.

The Dailey Method studios are each led by Dailey Method Master Teachers, ensuring that no matter where your studio, you will experience the most efficient and effective group workout on the planet.

But don’t just take our word for it, try a class today to find out what all the buzz is about. All of our studios offer amazing deals and promotions for new students.

Customer Stories
  • “The instructors really care if you have correct form, which doesn’t always happen in other group exercise classes.”

    – Erin W., Santa Rosa
  • I love the Dailey Method. It keeps me strong, and limber, helps me keep a healthy back and healthy joints. The teachers are amazingly knowledgeable. I also love that there’s a big range of ages of women in class. I can see strong models of aging beautifully and aging strong that make me feel very hopeful about my own future.

    – Kia S., Piedmont
  • Kari M. Vancouver

    I found out about the Dailey Method early in 2013 as I was looking for a new exercise program – I tried a class and loved it from day 1. The instructors are upbeat, encouraging, positive and inspiring. My practice includes all 3 classes – Principles, Mixed and Interval – all are challenging and provide me a great workout, and it didn’t take long to see results.

    “I also love the mind-body connection and how I feel after attending a class. Thank you Dailey Method Vancouver!”

    – Kari M. Vancouver
  • After having 3 children in less than 2 years, The Dailey Method helped me shed the weight I had gained and recover the energy, strength and flexibility that I had lost throughout pregnancy.  After starting to combine the newer Dailey Interval class with my regular Mixed classes I’ve seen an even greater total body transformation that I never could have imagined!

    – Erin M., Northbrook
  • “The isometric movements and breathing prepared my body for childbirth. Although my body changed dramatically from being pregnant I am toned in places that I never was before. I am so grateful to have found TDM when I did.”

    – Kelly Eshelman, Venice
  • “Barre” none The Dailey Method is the best overall body work out I have found. It’s part strength training, stretching, barre work, and core conditioning with aspects of Pilates and yoga in a setting that is both fun and energetic. You’ll find each session both personally challenging and satisfying in defining a new level of fitness.

    – Sue M., Los Gatos
  • “Classes are always filled with familiar faces from around the community, making it easy to share a laugh or two after a great workout.”

    – Tom Sandt, La Grange
FAQs
How is The Dailey Method different from anything else out there?

Non-impact, weight-bearing exercises are the most efficient movement for muscle strength. Physical results come quickly because muscles respond naturally to this approach. Added to our obsession with healthy neutral spine position, and our focus on education and individual attention, and The Dailey Method is like nothing else

How often do I need to come to see results?

You will feel it on the very first class. Come three times per week, for six weeks and you will experience a significant increase in strength and flexibility and notice improved tone in your body. Greater results are achieved with more frequency per week and continuity over time.

Do students need to be at a certain fitness level or age to attend The Dailey Method?

Anyone interested in improving their fitness level; including increased strength, flexibility, stamina, better posture and body awareness are welcome. Our students range from 14 to 75 years old.

Is The Dailey Method an aerobic workout?

The Dailey Method provides deep, efficient muscle fitness—without a direct aerobic element. However, more advanced students keep their heart rate elevated as they participate more vigorously. Many of our studios offer Dailey Cycle, for those who want to add extra cardio to their fitness routine.

Can The Dailey Method help me prevent or rehabilitate from injury?

Yes, The Dailey Method is a very safe form of exercise. It is based on orthopedic movement and is devoted to the most current research. All of the exercises emphasize proper alignment and form. Through our careful instruction, the ankles, knees, hips and spine are strengthened and stabilized. Students who have come to us with previous injuries have been amazed at the speed of their recovery.

Can I attend class during pregnancy?

Yes, The Dailey Method is a very safe workout for pregnant and postpartum women. Many of our students, including Jill Dailey McIntosh, have attended classes throughout their pregnancies. A few minor modifications make this class a very thorough and effective workout to help you look and feel their best. Please note that a written consent from your doctor is required.

Why does The Dailey Method have such a strong emphasis on core conditioning?

Your core is the powerhouse where all efficient movement begins. Regular conditioning of the core muscles is vital for supporting the back and preventing injuries. Correcting posture ensures the best functional movement patterns. The abdominal muscles are a primary part of the core, so The Dailey Method classes emphasize strengthening the abdominal muscles from start to finish.

Does The Dailey Method provide a full body workout?

The Dailey Method is a total body workout. works you out from the end of your nose to the tip of your toes. After intentionally setting proper alignment every muscle group is then taken account and strengthened and stretched to give you the workout of a lifetime!

What should I wear to class?

Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment/form. Socks are required.