ALIGNMENT > BALANCE > RESULTS.™
We are excited to be bring our renowned fitness classes to Nashville! The Dailey Method®, founded over 13 years ago in San Francisco, offers unique fitness classes that combine ballet barre work, core conditioning, stretching, and orthopedic exercises. The Dailey Method effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind are constantly working throughout class. Through this process one’s body, posture, and physical awareness will be transformed!
The Dailey Method Nashville is owned and operated by Kimberly Rose and Sophia M. Clanton. Kim first discovered The Dailey Method in Chicago as a client in early 2010. She quickly developed a passion for the method and readily became an ambassador of this amazing workout in her community. Before moving to Nashville, Kim had been a part of the Dailey Method team in Chicago, excelling in operations and customer relations. Since 2011, Kim has survived both breast cancer and a shattered ankle. She has specific insight into how the Dailey Method can be an avenue to quicker recovery, both physically and mentally. She brings this insight to the Nashville studio, encouraging clients to rise above limitations and work to their fullest potentials. Kim is responsible for day to day operations, customer service and above all, client satisfaction.
Sophia M. Clanton grew up in Alabama with 20 years of classical dance experience. While living in Malibu, California, she deepened her passion for natural health and fitness. Sophia is a certified instructor in The Dailey Method, SPX/Lagree Pilates, a 200-HR Yoga Instructor with YogaWorks, Schwinn cycling certified, Athletic Step certified, and an ACE certified Personal Trainer. Sophia trained many celebrities, models, and former pro athletes while working in Los Angeles. Of all of her certifications and years teaching, she believes The Dailey Method is the best low impact, high results driven workout. Now that she is back in the South, Sophia is excited to be part of bringing The Dailey Method to Nashville! Sophia has a loyal following, having developed a stellar reputation with her clients by teaching at various studios and private instruction throughout Nashville. Sophia is the studio’s Master Trainer and lead instructor.
Kim and Sophia have a true passion for inspiring others through fitness. They are both very excited to be introducing The Dailey Method to the Nashville community.
Our Nashville facility features a large light-filled studio room, full-service locker room, convenient parking, and a great selection of the latest fitness apparel. We help people achieve the longer, leaner and more fit bodies they seek – in a caring, encouraging and non-competitive atmosphere.
2302 Elliston Place
Nashville, TN 37203
Email Us Here