Smart, welcoming, authentic, purposeful, passionate, fun, committed. If it sounds like a great date, that’s because it is. We embrace the ultimate in exercise science giving you the confidence to know you are participating in the safest, most effective workout on the planet.
We are passionate about alignment. We ignite awareness through hands-on training and education. The result is better posture, better movement, and a more complete workout. We do in a single class what takes others a week.
It’s simple, but revolutionary. Proper alignment radiates outward from the spine, bringing balance. When we start with alignment the muscles engage in their correct positions, elongating, contracting, strengthening. Other workouts focus on movement first, they have you spinning your wheels, working harder than you need to, and never really balancing the body for optimal fitness and safety. The Dailey Method helps you work smarter.
The Dailey Method wasn’t started with venture capital or run by a corporation. It was a community effort that caught fire solely through word of mouth. People took the class (loved it) and told their friends, who told their friends and so on. Beyond the workout, it’s the supportive teachers and community atmosphere that sets The Dailey Method apart. Unlike a traditional large fitness class, clients receive individual education and 1-on-1 attention. The practice helps ground and center clients to transform their minds and bodies. That is all considered part of the hands-on holistic approach that makes the Dailey difference. Still looking for answers, Learn More about our signature method.
“Nothing else I’ve tried comes close to feeling as healthy or as effective as the low impact, slow and controlled movements of TDM. I love the instructors, the other clients, and the warm and encouraging atmosphere. The Dailey Method has become a staple in my life and I’m so grateful to have found it.”– Julia B., Calabasas
“If you are looking to take your workout routine up a notch or even just to get back into a routine, I highly recommend joining TDM!”– Michelle, Pittsburgh
Working out has been a part of my life for as long as I can remember. I used to think that the heavier and harder you go the faster you’ll see results. I was nervous for TDM to be my sole workout after having the baby, but after countless conversations with instructors, they assured me I would see results in a whole different way. I started to measure myself and I quickly noticed I was losing inches, everywhere! It’s exciting to see that my body has started to change in many ways. I’m feeling longer and leaner. I’m excited to see my arms getting toned with lighter weights rather than killing myself with huge heavy weights! No workout is the same and each one is a challenge. I can’t imagine my life without TDM. It is amazing for your mind and body and I feel as if I’m nurtured in every class. I am looking forward to seeing myself become stronger, leaner and hopefully more flexible!– Gina U., Northbrook
The Dailey Method has a welcoming, fun atmosphere with wonderful instructors who genuinely care about their clients. The instructors are knowledgable and take the time to adjust you to make sure your alignment is right. It’s like personal training in a group class. I came to TDM after being told about it from a local, and have been so blessed by it since. I have had intermittent hip problems since I was in grade school, accepting that it could be arthritis and there was nothing I could do about it. I’m only 28, so I was disheartened, but just lived with it. Since I have been going to the Dailey Method 5 times a week for about a month now, I have not had any hip pain. I am convinced my body was out of alignment from playing sports all my life, and without the know how of “keeping my hips square” and stretching I would have remained out of alignment!
“I know this is an on-going commitment to my body and I am beyond pleased with the results I’m getting from the Dailey Method.”– Amy, Denver - Highlands
After having 3 children in less than 2 years, The Dailey Method helped me shed the weight I had gained and recover the energy, strength and flexibility that I had lost throughout pregnancy. After starting to combine the newer Dailey Interval class with my regular Mixed classes I’ve seen an even greater total body transformation that I never could have imagined!– Erin M., Northbrook
“I would definitely recommend TDM to my friends and family. It’s a great way to tone your body, burn more calories, and generally feel better about yourself. It clears your mind of all the other things in life such as work and kids. It’s my one hour a day to give back to myself and it feels great.”– Annette S., Rancho Bernardo Poway
I found out about the Dailey Method early in 2013 as I was looking for a new exercise program – I tried a class and loved it from day 1. The instructors are upbeat, encouraging, positive and inspiring. My practice includes all 3 classes – Principles, Mixed and Interval – all are challenging and provide me a great workout, and it didn’t take long to see results.
“I also love the mind-body connection and how I feel after attending a class. Thank you Dailey Method Vancouver!”– Kari M. Vancouver