What is The Dailey Method?

Smart, welcoming, authentic, purposeful, passionate, fun, committed. If it sounds like a great date, that’s because it is. We embrace the ultimate in exercise science giving you the confidence to know you are participating in the safest, most effective workout on the planet.

What makes us different?
What makes us different?

We are passionate about alignment. We ignite awareness through hands-on training and education. The result is better posture, better movement, and a more complete workout. We do in a single class what takes others a week.

It’s simple, but revolutionary. Proper alignment radiates outward from the spine, bringing balance. When we start with alignment the muscles engage in their correct positions, elongating, contracting, strengthening. Other workouts focus on movement first, they have you spinning your wheels, working harder than you need to, and never really balancing the body for optimal fitness and safety. The Dailey Method helps you work smarter.

The Dailey Method wasn’t started with venture capital or run by a corporation. It was a community effort that caught fire solely through word of mouth. People took the class (loved it) and told their friends, who told their friends and so on. Beyond the workout, it’s the supportive teachers and community atmosphere that sets The Dailey Method apart. Unlike a traditional large fitness class, clients receive individual education and 1-on-1 attention. The practice helps ground and center clients to transform their minds and bodies. That is all considered part of the hands-on holistic approach that makes the Dailey difference.  Still looking for answers, Learn More about our signature method.

 

Customer Stories
  • The classes are fun, quick and always evolving.

    – Marissa B., Seattle - Mercer Island
  • “Classes are always filled with familiar faces from around the community, making it easy to share a laugh or two after a great workout.”

    – Tom Sandt, La Grange
  • “I love having a community to be connected to with others who choose to live a healthy lifestyle.”

    – Julie Guy, San Diego
  • Working out has been a part of my life for as long as I can remember. I used to think that the heavier and harder you go the faster you’ll see results. I was nervous for TDM to be my sole workout after having the baby, but after countless conversations with instructors, they assured me I would see results in a whole different way. I started to measure myself and I quickly noticed I was losing inches, everywhere! It’s exciting to see that my body has started to change in many ways.  I’m feeling longer and leaner. I’m excited to see my arms getting toned with lighter weights rather than killing myself with huge heavy weights! No workout is the same and each one is a challenge. I can’t imagine my life without TDM. It is amazing for your mind and body and I feel as if I’m nurtured in every class. I am looking forward to seeing myself become stronger, leaner and hopefully more flexible!

    – Gina U., Northbrook
  • “If you are looking to take your workout routine up a notch or even just to get back into a routine, I highly recommend joining TDM!”

    – Michelle, Pittsburgh
  • Kari M. Vancouver

    I found out about the Dailey Method early in 2013 as I was looking for a new exercise program – I tried a class and loved it from day 1. The instructors are upbeat, encouraging, positive and inspiring. My practice includes all 3 classes – Principles, Mixed and Interval – all are challenging and provide me a great workout, and it didn’t take long to see results.

    “I also love the mind-body connection and how I feel after attending a class. Thank you Dailey Method Vancouver!”

    – Kari M. Vancouver
  • I have always had scoliosis & have suffered from chronic daily pain for more than 10 years. Discovering The Dailey Method has been like a breath of fresh air! In a short amount of time I have increased my overall strength and flexibility and now have the confidence that I can feel good again. The teachers are very well trained, motivating and are attentive to every student adjusting them to ensure they are doing it effectively and safely.

    – Hanne S., San Jose - Willow Glen