What is The Dailey Method?

Smart, welcoming, authentic, purposeful, passionate, fun, committed. If it sounds like a great date, that’s because it is. We embrace the ultimate in exercise science giving you the confidence to know you are participating in the safest, most effective workout on the planet.

What makes us different?
What makes us different?

We are passionate about alignment. We ignite awareness through hands-on training and education. The result is better posture, better movement, and a more complete workout. We do in a single class what takes others a week.

It’s simple, but revolutionary. Proper alignment radiates outward from the spine, bringing balance. When we start with alignment the muscles engage in their correct positions, elongating, contracting, strengthening. Other workouts focus on movement first, they have you spinning your wheels, working harder than you need to, and never really balancing the body for optimal fitness and safety. The Dailey Method helps you work smarter.

The Dailey Method wasn’t started with venture capital or run by a corporation. It was a community effort that caught fire solely through word of mouth. People took the class (loved it) and told their friends, who told their friends and so on. Beyond the workout, it’s the supportive teachers and community atmosphere that sets The Dailey Method apart. Unlike a traditional large fitness class, clients receive individual education and 1-on-1 attention. The practice helps ground and center clients to transform their minds and bodies. That is all considered part of the hands-on holistic approach that makes the Dailey difference.  Still looking for answers, Learn More about our signature method.

 

Customer Stories
  • “After “retiring” from national and collegiate athletics, I struggled to find a workout regime that kept me as toned as the hours I had spent in training. A co-worker introduced me to Dailey Method, and I was hooked after the first class.”

    – Janis, Calgary
  • “Nothing else I’ve tried comes close to feeling as healthy or as effective as the low impact, slow and controlled movements of TDM.  I love the instructors, the other clients, and the warm and encouraging atmosphere. The Dailey Method has become a staple in my life and I’m so grateful to have found it.”

    – Julia B., Calabasas
  • After having 3 children in less than 2 years, The Dailey Method helped me shed the weight I had gained and recover the energy, strength and flexibility that I had lost throughout pregnancy.  After starting to combine the newer Dailey Interval class with my regular Mixed classes I’ve seen an even greater total body transformation that I never could have imagined!

    – Erin M., Northbrook
  • Sara Provenzano, Elmhurst

    “My Dailey practice has taught me that when you are preparing for something challenging inside and outside the studio you need to breathe to make space for it. This committed practice inside and outside the studio has taught me to have a strong foundation, align then move. It has become a way of life for me personally and professionally to be just as strong as I am flexible.”

    – Sara Provenzano, Elmhurst
  • I am sure you get plenty of feedback on how your classes have done wonders for students’ overall appearance, core strength and flexibility. What I am not sure you are aware of is what you do for students like myself on the inside. Two years ago when I started classes, I found myself in tears because I felt soooo good from the inside out. I was so excited to have found an exercise program I truly enjoyed and worked me hard at the same time. It prepared me for a tough year ahead that I did not know was coming. A year ago, my family went through some devastating times. It was serious, but thankfully, we are in a much better place and I am hopeful. The only thing I could get myself to do aside from the day-to-day was go to TDM.  It kept me from falling apart and I was able to work out an incredible amount of anger in thigh work. I also sought comfort in running but it didn’t compare to going to class and, for one hour, being able to concentrate on myself. It is clear to me how passionate you are about what you do and I want you to know how you have helped me (and countless others, I’m sure). I always tell my kids that its important to be kind because we never know what someone else might be going through. TDM has been kind to me.

    – Meg, Naperville
  • “The instructors really care if you have correct form, which doesn’t always happen in other group exercise classes.”

    – Erin W., Santa Rosa
  • “Simply put, Dailey Method boosts my mood and strengthens my mind and body. Thank you, Dailey Method for continuing to provide challenging classes and motivating me to look and feel my best.”

    – Kim J., Chicago - Bucktown