What is The Dailey Method?

Smart, welcoming, authentic, purposeful, passionate, fun, committed. If it sounds like a great date, that’s because it is. We embrace the ultimate in exercise science giving you the confidence to know you are participating in the safest, most effective workout on the planet.

What makes us different?
What makes us different?

We are passionate about alignment. We ignite awareness through hands-on training and education. The result is better posture, better movement, and a more complete workout. We do in a single class what takes others a week.

It’s simple, but revolutionary. Proper alignment radiates outward from the spine, bringing balance. When we start with alignment the muscles engage in their correct positions, elongating, contracting, strengthening. Other workouts focus on movement first, they have you spinning your wheels, working harder than you need to, and never really balancing the body for optimal fitness and safety. The Dailey Method helps you work smarter.

The Dailey Method wasn’t started with venture capital or run by a corporation. It was a community effort that caught fire solely through word of mouth. People took the class (loved it) and told their friends, who told their friends and so on. Beyond the workout, it’s the supportive teachers and community atmosphere that sets The Dailey Method apart. Unlike a traditional large fitness class, clients receive individual education and 1-on-1 attention. The practice helps ground and center clients to transform their minds and bodies. That is all considered part of the hands-on holistic approach that makes the Dailey difference.  Still looking for answers, Learn More about our signature method.

 

Customer Stories
  • “Open up your heart”…these are words spoken by the dedicated and energetic teachers during the Dailey Method class. This is a philosophy I try and practice in all aspects of my everyday life. What I also love about this statement is the thought of opening your heart to becoming a better person; physically, mentally and spiritually. The Dailey Method is a one hour class that has created a positive impact on my life, mind and body. My days are brighter and more energized after accomplishing a class. I feel stronger, leaner and happier. I have been attending the classes for over two months and I cannot believe the changes I see in myself. It is pure bliss! I am so blessed I have found a practice I genuinely love and look forward to each day…that is not an easy task! It is challenging and always exciting!

    “I feel gratitude for the magnetic and positive teachers at the Dailey Method for connecting with each one of us to ensure we are doing our very best!”

    – C Swift & M Selke, Indianapolis
  • “If you are looking to take your workout routine up a notch or even just to get back into a routine, I highly recommend joining TDM!”

    – Michelle, Pittsburgh
  • “As a professional dancer, trapeze artist, yogini and Pilates teacher, I thought I had it down when figuring out ways to sculpt and form my body into the shape I wanted…then I went to my first Dailey Method class!”

    – Melissa Allen, St. Louis
  • “After “retiring” from national and collegiate athletics, I struggled to find a workout regime that kept me as toned as the hours I had spent in training. A co-worker introduced me to Dailey Method, and I was hooked after the first class.”

    – Janis, Calgary
  • The Dailey Method has a welcoming, fun atmosphere with wonderful instructors who genuinely care about their clients.  The instructors are knowledgable and take the time to adjust you to make sure your alignment is right. It’s like personal training in a group class.  I came to TDM after being told about it from a local, and have been so blessed by it since.  I have had intermittent hip problems since I was in grade school, accepting that it could be arthritis and there was nothing I could do about it. I’m only 28, so I was disheartened, but just lived with it. Since I have been going to the Dailey Method 5 times a week for about a month now, I have not had any hip pain. I am convinced my body was out of alignment from playing sports all my life, and without the know how of “keeping my hips square” and stretching I would have remained out of alignment!

    “I know this is an on-going commitment to my body and I am beyond pleased with the results I’m getting from the Dailey Method.”

    – Amy, Denver - Highlands
  • “As challenging as it is during this 60-minute class, I always feel like I am floating on my way out the door, and each time I can’t wait to sign up for my next leg-shaking session (set to great music, of course).”

    – Lisa K., SF Mission Castro
  • “Barre” none The Dailey Method is the best overall body work out I have found. It’s part strength training, stretching, barre work, and core conditioning with aspects of Pilates and yoga in a setting that is both fun and energetic. You’ll find each session both personally challenging and satisfying in defining a new level of fitness.

    – Sue M., Los Gatos