• Have a question? The Dailey Method has the answer.
Have a question? The Dailey Method has the answer.

We believe in the importance of research, and appreciate that you do too.  Below you will find some answers to questions we get asked a lot.  We hope you won’t hesitate to let us know if you still have questions.

How is The Dailey Method different from anything else out there?

Non-impact, weight-bearing exercises are the most efficient movement for muscle strength. Physical results come quickly because muscles respond naturally to this approach. Added to our obsession with healthy neutral spine position, and our focus on education and individual attention, and The Dailey Method is like nothing else.

How often do I need to come to see results?

You will feel it on the very first class. Come three times per week, for six weeks and you will experience a significant increase in strength and flexibility and notice improved tone in your body. Greater results are achieved with more frequency per week and continuity over time.

Do students need to be at a certain fitness level or age to attend The Dailey Method?

Anyone interested in improving their fitness level; including increased strength, flexibility, stamina, better posture and body awareness are welcome. Our students range from 14 to 75 years old.

Is The Dailey Method an aerobic workout?

The Dailey Method provides deep, efficient muscle fitness—without a direct aerobic element. However, more advanced students keep their heart rate elevated as they participate more vigorously. Many of our studios offer Dailey Cycle, for those who want to add extra cardio to their fitness routine.

Can The Dailey Method help me prevent or rehabilitate from injury?

Yes, The Dailey Method is a very safe form of exercise. It is based on orthopedic movement and is devoted to the most current research. All of the exercises emphasize proper alignment and form. Through our careful instruction, the ankles, knees, hips and spine are strengthened and stabilized. Students who have come to us with previous injuries have been amazed at the speed of their recovery.

Can I attend class during pregnancy?

Yes, The Dailey Method is a very safe workout for pregnant and postpartum women. Many of our students, including Jill Dailey McIntosh, have attended classes throughout their pregnancies. A few minor modifications make this class a very thorough and effective workout to help you look and feel your best. Please note that a written consent from your doctor is required.

Why does The Dailey Method have such a strong emphasis on core conditioning?

Your core is the powerhouse where all efficient movement begins. Regular conditioning of the core muscles is vital for supporting the back and preventing injuries. Correcting posture ensures the best functional movement patterns. The abdominal muscles are a primary part of the core, so The Dailey Method classes emphasize strengthening the abdominal muscles from start to finish.

Does The Dailey Method provide a full body workout?

The Dailey Method is a total body workout. It works you out from the end of your nose to the tip of your toes. After intentionally setting proper alignment every muscle group is taken account, strengthened, and stretched to give you the workout of a lifetime!

What should I wear to class?

Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment/form. Socks are required.

Customer Stories
  • “As a professional dancer, trapeze artist, yogini and Pilates teacher, I thought I had it down when figuring out ways to sculpt and form my body into the shape I wanted…then I went to my first Dailey Method class!”

    – Melissa Allen, St. Louis
  • Kari M. Vancouver

    I found out about the Dailey Method early in 2013 as I was looking for a new exercise program – I tried a class and loved it from day 1. The instructors are upbeat, encouraging, positive and inspiring. My practice includes all 3 classes – Principles, Mixed and Interval – all are challenging and provide me a great workout, and it didn’t take long to see results.

    “I also love the mind-body connection and how I feel after attending a class. Thank you Dailey Method Vancouver!”

    – Kari M. Vancouver
  • “The instructors really care if you have correct form, which doesn’t always happen in other group exercise classes.”

    – Erin W., Santa Rosa
  • I love the Dailey Method. It keeps me strong, and limber, helps me keep a healthy back and healthy joints. The teachers are amazingly knowledgeable. I also love that there’s a big range of ages of women in class. I can see strong models of aging beautifully and aging strong that make me feel very hopeful about my own future.

    – Kia S., Piedmont
  • “If you are looking to take your workout routine up a notch or even just to get back into a routine, I highly recommend joining TDM!”

    – Michelle, Pittsburgh
  • I have always had scoliosis & have suffered from chronic daily pain for more than 10 years. Discovering The Dailey Method has been like a breath of fresh air! In a short amount of time I have increased my overall strength and flexibility and now have the confidence that I can feel good again. The teachers are very well trained, motivating and are attentive to every student adjusting them to ensure they are doing it effectively and safely.

    – Hanne S., San Jose - Willow Glen
  • Sara Provenzano, Elmhurst

    “My Dailey practice has taught me that when you are preparing for something challenging inside and outside the studio you need to breathe to make space for it. This committed practice inside and outside the studio has taught me to have a strong foundation, align then move. It has become a way of life for me personally and professionally to be just as strong as I am flexible.”

    – Sara Provenzano, Elmhurst