We build our classes based on you. Whether you need help with your postures, or you’re squeezing in a workout during your lunch break, there’s a class designed specifically for your needs. Looking to mix in cardio? Try Dailey Interval! Dailey Cycle, a bike-to-barre workout that focuses on alignment and conditioning is also rolling out nationwide.
- Dailey Barre
This class is appropriate for all levels of students. The cuing and pacing are relatively quick, but options and modifications are given regularly to enable all students to be successful. Students are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.
- Dailey Basics
An ideal class for students that are new to The Method and for experienced students that want a truly focused work out. This class allows for time to assimilate the name and basic alignment principles for each exercise. There are fewer variations taught and more holds and cuing so that students can truly understand each position, why they are doing it and how to refine their own alignment within each exercise. This is incredibly beneficial in educating a new student and for helping experienced students to improve their own practice.
- Dailey Interval
The class is a faster paced, 45-minute Dailey Method class that combines periods of high and low intensity movement for optimal cardiovascular results. The heart rate is elevated and brought down throughout the class, while recovery periods remain active. The interval training and fun, upbeat music give you the power and energy to bring your best to the more intense portions of The Dailey Method.
- Dailey Express
45 minute class – similar format as a Dailey Barre class. Designed to help you get a great workout and get back to work within an hour. Recommended to have attended a minimum of 10 Dailey Basics or Dailey Barre classes prior to taking Dailey Express.
- Dailey +
Dailey + is a class for the experienced client who wants to go further into their practice and have an incredibly self-focused and challenging workout. Advanced alignment cues help to increase one’s own internal body awareness and faster paced transitions, choreography and stretching segments take your “Dailey” practice to a new level. These elements will work to create deeper contractions in postures and poses both in and outside the studio classroom. We request that clients take 30 or more principles or mixed level classes prior to attending in order to have an understanding of each of the TDM poses/positions/alignments and their names.
- Dailey CycleDailey Cycle fuses the body sculpting and flexibility aspects of The Dailey Method with the cardiovascular benefits of indoor cycling. This format includes 40 minutes of heart pounding, spirit lifting, beat driven cycling and 20 minutes of upper body toning, core strengthening and stretching off the bike. With The Dailey Method’s signature focus on alignment and form, this class delivers a balanced, full-body workout resulting in a high calorie burn.
- Dailey Cycle4545 minutes of heart-pounding, spirit-lifting, beat-driven cycling taught with The Dailey Method’s signature focus on alignment and form resulting in a high calorie burn.
- Dailey Cycle60
Cycle60 is 55 minutes of heart pounding, spirit lifting, beat driven cycling followed by a 5 minute stretch taught with our signature focus on alignment and form resulting in high calorie burn.
- Dailey Gentle
Dailey Gentle is ideal for those looking for a slower paced, more nurturing, barre experience. It is especially designed for those recovering from surgery, illness or injury, for seniors and new practitioners and to provide relief from disabilities and chronic conditions, e.g., arthritis, back pain and other musculoskeletal issues.
- Dailey Baby
These exercises are tailored to include your little bundle in a front pack carrier and with you on your mat. The program is designed to bring fitness and balance to new moms as they bond with their infants. Nursing, feeding, walking, bouncing and crying are normal activities here! Student mommies are required to bring: baby blanket and front pack carrier (and baby of course!)
- *Class options may vary by studio. Find your local studio for class schedules and availability.
Balance is beautiful. We know that juggling career, family, and time for yourself isn’t easy. That’s why The Dailey Method is committed to busy parents. Many of our studios offer sunny, professional childcare right within the studio during popular class times. Focus on your workout, while your children focus on play. It’s just another way The Dailey Method works to give you balance. Check your local studios for schedule and rates.