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Los Altos
Testimonials
"I do the Dailey Method because it works. The quality of instruction is beyond amazing, and that's what differentiates TDM from other group fitness classes and makes it so effective. With TDM, my mind never wanders: the teachers make you focus on each muscle that you're working and push you to do more. Every class is challenging, but I feel refreshed and strong afterwards. I look forward to every class!" - Sue.K., Menlo Park
"I have been working out at The Dailey Method since they opened the Menlo Park location a year ago. I am an athlete at heart but had never been able to stick to a regular workout regimen until I found The Dailey Method. I have 4 degenerated discs in my back that for several years made it impossible for me to do much physically. I recently had an MRI on my back and 2 of my 4 discs are stronger since starting at The Dailey Method. This method of working out has completely changed me. I am much stronger mentally and physically and can now participate in activities and sports that I didn't have a chance doing a year ago. I actually look forward to working out now because I feel good in many ways after each class. The teachers at The Dailey Method are incredible and work to challenge each client to reach their own potential." - Cynthia N., Menlo Park
"I love feeling strong and connected to my body from going to The Dailey Method classes. The moves are invigorating without being jarring, the teachers are inspiring, and the music is great! The Dailey Method has a calm and centering effect on me...and, as a bonus, my husband loves my new body!" - Vija S-T., Los Altos
"I'm hooked on the Dailey Method. I've been taking classes an average of 4x/week for 18 months. I've achieved flexibility I didn't think possible along with strength and muscle tone. I've gained stamina and vitality. If I have to miss a couple of days of class I feel a magnetic pull back to the studio for a workout. I would never work out this hard on my own! Many thanks to Erin and the dedicated teachers." - Wendy R., Los Altos
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